Rest by Pang, Alex Soojung-Kim -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction The Problem of Rest The Science of Rest Part I: Stimulating Creativity

Four Hours Morning Routine Walk Nap Stop Sleep

Part II: Sustaining Creativity

Recovery Exercise Deep Play Sabbaticals

Conclusion: The Restful Life Acknowledgments Notes Bibliographic Essay Index About the Author

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