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Index
Who is this book for?
What will this book teach you?
Introduction: Why Home Workouts Often Fail, and How to Ensure Your Routine is Always Successful!
Chapter 1: Working Out at Home by Following a Routine
Chapter 2: Pilates and Yoga at Home
Chapter 3: Your Home as Gym Equipment
Chapter 4: Home Chores Are a Workout!
Chapter 5: Inexpensive Equipment to Buy and Use at Home
Chapter 6: Sports, Games, and Other Physical Activity to Try from Home
Conclusion
Final Words
Disclaimer
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