The 6 Pack Chef by Paulson, Peter -- Read -- Imperial Library of Trantor

Index

Introduction 9 Rules for Getting Shredded The Recipes Breakfast Recipes

Smokey Mackerel Omelette English Breakfast Kippers Mexican Omelette Protein Packed Oatmeal Chorizo Toast & Tomato Honey & Fruit Granola Breakfast Burrito Baked Avocado Protein Packed Pancakes Cottage Cheese Pot Spicy Scrambled Egg n Bacon Cups Bacon Avocado Omelette Huevos Rancheros Stuffed Tomatoes Veggie Pita

Breakfast Smoothies

Strawberry & Coconut Delight The Banana Whey Morning Rise Berry Storm Mango Muchness

Lunch Recipes

Shrimp Stir Fry The Chicken Power Fajita Tuna Stuffed Pita Chickpea & Bean Salad Hot Soup 90 second Tuna Lunch Spiced Steak Strips Feta & Nut Salad Bean Burrito Eggs in Purgatory Spiced Sausage & Bean Soup Spicy, Roasted Chicken Tenders Mackerel & Beetroot Salad Green and Mean Salad Nicoise Salad Tuna Stir Fry

Dinner Recipes

Scallop & Vegetable Kabobs Beef Chilli Verde Quinoa Mediterranean Inspired Chicken Lean Chilli Chilli Baked Salmon Jerk Seasoned Chicken Turkey Meatball Chilli Seafood Linguine Protein Paella Steak Salad Veggie Burger Garlic Baked Tilapia Honey Ginger Salmon Flaked Fish in Lemon Lentils Rosemary & Garlic Chicken

Sides Recipes

Cauliflower Mash Greens for Any Dish Need More Carbs? Baked Sweet Potato Stuffed Mushrooms Kale Chips

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