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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter One: Slashing the Grocery Bill
Chapter Two: Breakfast
Turkey, Egg, and Cheese Breakfast Sandwiches
Roasted Potatoes and Peppers with Scrambled Eggs
Peanut Butter–Banana Honey Smoothie
Raspberry-Almond Smoothie
Strawberry-Almond Overnight Oats
Raspberry Oat Muffins
Broccoli-Scallion Cheddar Muffins
Banana Oat Pancakes
Ham and Egg Cups with Roasted Red Peppers
Ham, Egg, and Cheese Bake
Chapter Three: Soups and Salads
Spicy Chipotle Butternut Squash Soup
Easy Spinach-Lentil Soup
Slow Cooker Chicken Tortilla Soup with Lime and Avocado
Sweet and Sour Cabbage Kielbasa Soup
Vegetable Beef Soup
Lemony Vegetable Quinoa Soup
Warm Brussels Sprouts Salad with Pear and Red Onion
Chicken Tortellini Salad with Roasted Red Pepper Dressing
Warm Balsamic Red Cabbage Salad
Deli Meat Salad
Roasted Vegetable Orzo Salad with Red Wine Vinaigrette
Garlic-Ginger Cauliflower Salad
Chapter Four: Sandwiches and Wraps
Chicken Caprese Wraps
Italian Sausage Sandwiches with Apple and Red Cabbage Slaw
Open-Face Turkey Cranberry Sandwiches with Pepper Jack Cheese
Sheet Pan Teriyaki Beef Subs with Red Peppers and Pineapple
Grilled Ham, Cheese, and Tomato Sandwiches
Hoisin Turkey Lettuce Wraps
Mushroom-Hummus Wraps with Roasted Red Peppers and Artichoke Hearts
Buffalo Blue Cheese Cauliflower Wraps
Barbecue Roast Beef Wraps
Chapter Five: Vegetarian and Vegan Mains
Broccoli-Pesto Pasta
Scallion and Chickpea Rice Casserole
Chipotle, Sweet Potato, and Black Bean Enchilada Casserole
Gnocchi with Sautéed Tomatoes and Spinach
Chickpea-Pumpkin Coconut Curry
Noodles with Broccoli, Carrots, and Red Cabbage
Baked Potatoes with Caramelized Onions and Brussels Sprouts
Spinach and Tomato Frittata with Feta
Garlicky White Bean Burgers
Ravioli with Asparagus and Brown Butter
Garlic-Ginger Mushroom Bowls with Scallions
Lemon-Garlic Orzo with Peas and White Beans
Tomato-Basil Risotto
Vegan Bolognese
Chapter Six: Poultry and Seafood Mains
Lemon-Caper Fish Tacos with Blistered Tomatoes and Avocado
Orange-Thyme Roast Chicken
Sheet Pan Garlic Salmon with Roasted Snap Peas
Sheet Pan Teriyaki Shrimp with Broccoli
Slow Cooker Pulled Turkey Tenderloin with Parsley Pesto
Barbecue Turkey Burgers with Avocado, Roasted Red Pepper, Red Onion, and Tomato
Pasta with Lemon-Parsley Clam Sauce
Breaded Turkey with Tomato-Parsley Orzo
Buffalo Chicken and Broccoli Rice Bowls with Blue Cheese
Easy Oven Cheddar Chicken Tenders
Spicy Cod in Tomato and Red Pepper Broth with Andouille Sausage
Crispy Coconut Drumsticks
Roasted Garlic-Paprika Chicken Breasts
Salmon Burgers with Avocado
Chapter Seven: Beef and Pork Mains
Shepherd’s Pie Bowl
Marinated Eye Round Steaks
Bacon, Egg, and Cheese Burger Salads
Hoisin Beef Skewers with Gingery Red Cabbage Slaw
One-Pot Red Beans and Rice
Bacon-Cheeseburger Meatloaf
Pork Tenderloin with Roasted Red Onion and Grapes
One-Pan Pork Chops with Apples, Red Onion, and Red Cabbage
Boneless Pork Chops with Creamy Roasted Red Pepper, Spinach, and Garlic Sauce
Slow Cooker Cilantro-Lime Pork Carnitas Tacos
Teriyaki Pineapple and Pork Kebabs
Sesame Beef Rice Bowls
Country-Fried Steak and Onions
Rich Pork Stir-Fry with Hoisin Garlic-Ginger Sauce
Chapter Eight: Sides and Snacks
Roasted Cauliflower with Gorgonzola and Pomegranate
Peas with Mint, Shallots, and Orange Zest
Tomato Ricotta Toast with Basil
Garlic-Sesame Green Beans
Broccoli with Lemon-Garlic Sauce
Sautéed Asparagus with Shallots and Parmesan
White Bean Artichoke Dip
Cheesy Sausage Dip
Chapter Nine: Desserts
Hot Cocoa Mug Cake
Raspberry Milkshake
Rustic Blueberry-Apple Pie
Pear-Berry Hand Pies
Carrot Snack Cake with Cream Cheese Frosting
Brown Sugar Cinnamon Peach Crumble
Monster Peanut Butter–Chocolate Cookie Bars
Stuffed Baked Apples
Watermelon-Kiwi Ice
Easy Chocolate-Coconut Pudding
Chapter Ten: Condiments, Sauces, and Dressings
Slow Cooker Chicken Stock
Veggie Scraps Vegetable Stock
Ramen Broth
Creamy Tahini Vinaigrette
Zesty Orange-Thyme Vinaigrette
Sun-Dried Tomato-Garlic Vinaigrette
Basil-Walnut Pesto
Chipotle Brown Sugar Barbecue Sauce
Easy Marinara Sauce
Measurement Conversions
Acknowledgments
About the Author
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