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Index
Introduction............................................................... Basic Principles of Chi Baton Exercises ™............. The Chi Baton ™ Logo........................................... Chi Baton ™ Programmes..................................... Chi Baton ™ Stances............................................... Eagle Stance …................................................... Bear Stance......................................................... Goat Riding Stance............................................. Horse Riding Stance............................................ Leg Triangle Stance............................................. Dragon Stance..................................................... Duck Stance....................................................... Plough Stance.................................................... Fish Stance........................................................ Cobra Stance..................................................... Crocodile Stance................................................ Chicken Stance................................................... Exercise Programme.......................................... Stand Still........................................................... Ring the Bell …................................................. Touch Heaven, Touch Earth ….......................... Monkey Dancing ….......................................... Figure of Eights …............................................ Disperse the Hornets ….................................... Circle the Moon …........................................... Avoid the Arrows ….......................................... Move the Stones …........................................... Bow to the Emperor ….................................... Lift Sky, Press Earth …..................................... Stand Proud ….................................................. Release the Arrow …....................................... Stir the Pot …............................................. Repulse the Demons ….............................. Row the Boat …........................................ Brush the Foot …....................................... Work the Shuttles …................................. Walk the Hills …...................................... Cat Stretches …......................................... Knee Drops …........................................... Forward Leg Raises................................... Side Leg Raises ….................................... Rear Leg Raises ….................................... Crocodile................................................ Stand Still (Close)................................... Chi Cutout...............................................
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