Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Contents
How to Use this Ebook
Introduction
this series
how to use this book
the risks of obesity
how can I tell if I am overweight?
what is a calorie?
how many calories do we need?
a healthier lifestyle
make changes for life
improve your diet
who said vegetables must be dull?
simple steps to reduce your fat intake
what is a vegetarian diet?
ingredients
ensuring a balanced diet
Recipes under 200 calories
fruity summer smoothie
rocket, pear & pecorino salad
braised black cabbage & borlotti
veggie stir-fry with pak choi
squash, kale & mixed bean soup
cauliflower & chickpea curry
thai veg salad
cannellini with sage & tomato
courgette, feta & mint salad
vegetables with sweet chilli sauce
red cabbage slaw
white bean soup provençal
trivandrum beetroot curry
malaysian spicy cauliflower
garden salad
chilli kale
strawberry & cucumber salad
peperonata
marinated tofu & mushroom salad
spring vegetable salad
rocket & parmesan salad
okra, pea & tomato curry
pak choi with chilli & ginger
shaved fennel & radish salad
curried cabbage & carrot stir-fry
Recipes under 300 calories
baked figs with goats’ cheese
spinach & pea frittata
pickled vegetable salad
tomato & mozzarella salad
smoked tofu & apricot sausages
beetroot, spinach & orange salad
green curry with straw mushrooms
sage & goats’ cheese frittata
fennel & orange casserole
spicy aubergine curry
chermoula tofu & roasted veg
stuffed mushrooms with tofu
summer vegetable soup
malaysian coconut vegetables
spring minestrone
chickpea & chilli salad
garlicky choi sum
watermelon, fennel & feta salad
spicy apple & potato soup
italian broccoli & egg salad
aubergine, tomato & feta rolls
fennel soup with olive gremolata
squash, carrot & mango tagine
stir-fried tofu with basil & chilli
pumpkin soup with olive salsa
spicy lentils & chickpeas
mushroom stroganoff
griddled vegetable platter
home baked beans
chicory & baby cos salad
carrot & cashew nut salad
poached eggs & spinach
winter vegetable & beer broth
indian spiced pumpkin wedges
porridge with prune compote
Recipes under 400 calories
baked tortillas with hummus
roasted summer vegetables
parsnip, sage & chestnut soup
quick one-pot ratatouille
roasted stuffed peppers
thai squash, tofu & pea curry
greek vegetable casserole
curried cauliflower with chickpeas
pumpkin with walnut pesto
cream of leek & pea soup
baked aubergines with tzatziki
charred leek salad with hazelnuts
walnut & blue cheese salad
lentil moussaka
sweetcorn & pepper frittata
mushrooms à la grecque
fig, bean & toasted pecan salad
chickpea & pepper salad
thai red tofu & vegetable curry
italian bean & artichoke salad
butter bean & tomato soup
lentil & feta salad
chickpea & herb salad
greek country salad with haloumi
pepper & aubergine hummus
garlic & caramelized onion bhajis
split pea & pepper patties
sweet potatoes & tomato salsa
Recipes under 500 calories
baked sweet potatoes
grilled vegetable & haloumi salad
fruity stuffed peppers
okra & coconut stew
spinach & butter bean frittata
aubergine parcels with pine nuts
sweet potato & coconut soup
crunchy thai-style salad
rocket & goats’ cheese omelette
mixed bean salsa with tortilla chips
roast vegetables & parsley pesto
mango curry
tomato, avocado & peach salad
roasted peppers with quinoa
haloumi with pomegranate salsa
spinach & gorgonzola salad
creamy courgettes with walnuts
Index
Acknowledgements
Copyright
← Prev
Back
Next →
← Prev
Back
Next →