The FastDay Cookbook by Spencer, Mimi -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction

A New FastDiet Cookbook The Fastdiet: A Quick Recap What, When, and How to Eat Fast Day Flavor . . . Without Fat The Fast Day Kitchen: What To Have on Hand How the Book Works A Few Words of Fast Day Wisdom

Fast Day Favorites

Chili Three Ways . . .

. . . Mexican Black Bean Chili . . . White Chili with Turkey . . . Low-cal Chili Con Carne

Skinny Spaghetti Bolognese Bean Bolognese Chipotle-Glazed Individual Meat Loaves Coq au Vin Hot Paprika Goulash Smoked Salmon Gratin Tandoori Chicken with Mint Dip and Saag on the Side Basic Boeuf Bourguignon Super-Fast Thai Green Chicken Curry Fast Day Biryani Cottage Pie Moussaka Roast Beef Hash with Eggs

Lightning Quick

Shrimp and Asparagus Stir-Fry Fast Day Chicken Six Speedy Ways . . .

. . . with Gremolata and Dark Leaves . . . Tex-Mex Chicken . . . with Peppers and Capers . . . with Dijon Marinade . . . with Masala and Raita . . . Chinese Spice

No-Fuss Fish with Chili Dressing Pork Milanese with Arugula Five-Minute Roast Beef Salad Chickpea Curry in a Hurry Fish Tacos Quick Roast Pork Loin with Broccoli, Cauliflower, and Cheese Sauce Peppered Pork with Summer Slaw

. . . or with Warm Winter Slaw

Fast Day Omelets Straight to the Plate

Warming and Wonderful

Chicken and Cabbage Chop Suey Cod Arrabbiata Three Tangines . . .

. . . Chicken Tagine with Preserved Lemons and Saffron . . . Vegetable Tagine with Herbed Couscous . . . Moroccan Spiced Lamb

Neopolitan Cianfotta One-Pot Bean Feast Fire and Spice Veggie Casserole Chicken Cassoulet Italian Rabbit Stew Chicken Provençal Chicken Sausage Jambalaya Chicken Salsa Verde Beef and Beer Casserole Boston Beans and Ham Beef Daube with Peppered Greens

Fast-600

Simple Seared Sirloin and Five Quick Accompaniments . . .

. . . Arugula and Watercress with Horseradish Cream . . . Pepper Sauce . . . Chili Dipping Sauce and Bok Choy . . . Herb Dressing . . . Baked Tomatoes and Olives

Garlic and Parsley Shrimp Ten-Minute Jumbo Shrimp Curry Beef Chili Stir-Fry Lamb Burgers with Hot Tomato Sauce Lamb Chops with Peas Easy Lamb Kebabs Huevos Rancheros Turkey Kofte with Tzatziki and Warm Pita Three-Pepper Fajita Salad Panko "Fried" Chicken Sea Bass with Tomato, Chorizo, and Butter Beans Buffalo Chicken Burgers with Blue Cheese and Celery Relish Man Food for a Fast Day

Simple Sides

Spring Cabbage with Mustard Seeds Cauliflower “Couscous” Lemon-Pepper Broccoli with Coconut Oil Chunky Cumin Coleslaw Spiced Red Cabbage with Apples Celery Root Remoulade Tabbouleh Baked Fennel with Parmesan and Thyme Asian Sesame Salad Instead of Mashed Potatoes . . .

. . . Cauliflower Mash . . . Cannellini Bean Mash . . . Sweet Potato and Carrot Mash

Three Warm Salads . . .

. . . Spiced Brown Lentils with Mint . . . Yellow Squash and Almond . . . Green Lentil, Orange, and Hazelnut

How To Stuff a Mushroom . . .

. . . with Spinach, Chiles, and Cheese . . . with Goat Cheese and Walnuts . . . Pesto, Pine Nuts, and Ricotta

The Best Lentil Dahl What to Do with a Can of Beans . . .

. . . Smashed Cannellini with Chiles and Olives . . . White Beans with Pesto . . . Big Baked Beans . . . Sweet and Spiced Coconut Butter Beans

Fatoush Salad What to Put in a Pepper . . .

. . . Green Lentils and Porcini . . . Feta, Tomato, and Chickpeas

Butternut Squash with Rosemary and Lime A Host of Good Things to Sling on Leaves or Greens The Fast Day Dressing Cilantro and Chili Dipping Sauce Quick Tomato Coulis Homemade Oven-Dried Tomatoes

Supper Soups

Stocky Stock: The World’s Easiest Soup

A Few Stock Tips What to Add to the Basic Stock And to Turn it into a Satisfying Fast Day Soup . . .

Watercress and Zucchini Soup with Parmesan and Pine Nuts Egg-Drop Soup Tom Yum Easy Pea and Ham Crab and Corn Chowder Pistou Butternut Squash Soup with Spiced Saffron Yogurt Green Tea Chicken Soup Shrimp Laksa

Recipes by Calorie Count Acknowledgments About the Author Index Copyright