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Index
Cover
About the Book
Dedication
The New Evolution Diet
Copyright
Contents
Testimonials
Introduction: The Basis of the New Evolution Diet
Chapter 1: Before You Begin: Eight Things to Measure
Chapter 2: The New Evolution Diet
Interlude: How Not to Eat
Chapter 3: Getting Started: The First Month
Interlude: The Worst Food Known to Man
Chapter 4: How to Exercise
Interlude: Death by Exercise
Chapter 5: My Journey
Interlude: Men, Consider This
Chapter 6: Underpinnings
Interlude: The Dangers of a High-Carb Diet
Chapter 7: The Competition Within
Interlude: Is the NED Right for Vegetarians?
Chapter 8: Age Like Me
Chapter 9: Supplements
Chapter 10: The Last Word
Afterword: By Nassim Nicholas Taleb
Acknowledgements
Bibliography
Glossary
Footnotes
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