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Imperial Library
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Index
Title Page
Copyright Page
Contents
Preface
Part I Mindful Messages about Personal Growth
1 The Story of Adam and Eve
2 Memories
3 What Is a Complex—and Why Does It Help to Know about Complexes?
4. What to Do If You’re Very Self-Critical
5. Embrace Your Dark Side
6. A Life Lesson That Works
7. Six Steps for Self-Transformation
8 Thoughts about the Statue of Buddha
Pause Your Machinery
Part II: Expanding Your Life by Opening Yourself to New Possibilities
9. Possibility—Part I
10. Possibility—Part II
11. The Language of Possibility
12. Are Your Dreams Outside the Lines?
13. Why I Love Painting
14. What I Learned in Acting School
15. Abundance versus Scarcity
16. The Rewards and Challenges of Taking Care of My Elderly Mother
Pause Your Machinery
Part III: Improving Your Communication with Others
17. Communicating from Separate Virtual Realities
18. The I-Message versus the You-Message
19. Silence: When Is It Good and When Is It Unproductive?
20. When You Have Trouble Saying No
Pause Your Machinery
Part IV: What Makes Relationships Work (and Not Work)
21. I Thought She Was Mysterious but Actually She Was Just Depressed
22. Judging Others
23. Are You a Frog in Hot Water?
24. Shedding Expired Relationships
25. Being Single
26. Why I Love My Dogs
Pause Your Machinery
Part V: Mindfulness and Work
27. When We Are Mindful, We Are at Peace and When We Are on Automatic Pilot, We Can Feel Like We Are in a War Zone
28. How Mindfulness Can Help Us If We Need to Change Jobs or Careers
29. Mentoring
Pause Your Machinery
Part VI: Tools for Self-Transformation
30. Benefits of Keeping a Journal—Part 1
31. Benefits of Keeping a Journal—Part 2
32. Why I Recommend Meditation
Pause Your Machinery
Conclusion: Living in Today’s Fast-Changing World
Notes
Index
About the Author
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