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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction
Chapter One: Benefits of Yoga for Children
Benefits of Yoga
Developing Children and Yoga
Kid Appeal
Chapter Two: Teaching Yoga to Children
Kids’ Yoga by Age
Teaching Tips
Chapter Three: Basic Posture Guide
Seated Postures
Standing Postures
Prone Postures
Supine Postures
Chapter Four: Essential Elements
Breathing and Centering
Warming Up
Relaxation
Chapter Five: Kids’ Yoga Support
Hocus Pocus, I Can Focus: Yoga for Concentration, Focus, and Self-Regulation
Stress Busters: Yoga for Stress and Anxiety Relief
Energy Equalizers: Yoga to Regulate Energy Levels
The Chill Zone: Yoga for Relaxation and a Better Night’s Sleep
Healthy Kids: Yoga Tips for Health and Wellness
Chapter Six: Fun Themed Lesson Plans
Shape Yoga: Toddlers (18–36 months)
Bee Yoga: Preschoolers (3–4 years)
Beach Adventure Yoga: School-Age Kids (5–8 years)
Partner Yoga: Tweens (9–12 years)
Restorative Yoga: Teens and Young Adults (13–18 years)
Chapter Seven: Connect: Yoga Games
Games for One or More Players
Games for Three or More Players
Games for Larger Groups
Acknowledgments
About the Author
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