Vegan Meal Prep Cookbook · Quick and Delicious Recipes for Weight Loss (Including 31-Day Time-Saving Meal Plan) by Rooney, Clara -- Read -- Imperial Library of Trantor

Index

WHAT IS VEGAN MEAL PREP

The principle of A Vegan Lifestyle The various advantages of a vegan way of life are: Vegan meal prep is ideal for. The Benefits of Vegan Meal Prep

ADVANTAGES OF VEGAN FOOD PREP

Tips for Meal Prepping Wellbeing, Safety and Storage Tips

VEGAN MEAL PREP METHODS

1. THE "INGREDIENT PREP" METHOD 2. THE "MEAL PREP" METHOD

TYPES OF VEGAN MEAL PREP

THE STINGY MEAL PLAN THE HIGH PROTEIN VEGAN MEAL PREP How the Body Uses Protein Vegan Protein Sources Vegan Protein Supplements Step by step instructions to Design a Meal Plan High Protein Vegan Meal Plan for Women High Protein Vegan Meal Plan for Men

THE WORKING PRINCIPLE OF A VEGAN MEAL PREP GUIDES TO LOSE WEIGHT WITH VEGAN MEAL PREP AND STAY FIT

Instructions to Lose Weight Conquer Your Plateau with these 5 Easy Tips Advantages of a Vegetarian Diet Kinds of Vegetarian Diets A Vegetarian Weight-Loss Plan Vegetarian Snack Pitfalls

BEST VEGAN PROTEIN SOURCES

THE NEED FOR VEGAN PROTEIN GETTING LYSINE AND METHIONINE

ELEVATED PROTEIN VEGETABLES THE VEGAN MEAL RECIPES IDEAS

Vegetarian Breakfast Ideas Vegetarian Lunch Ideas Vegetarian Dinner Ideas Vegetarian Snack Ideas

31 DAYS VEGAN MEAL PLAN BREAKFAST RECIPES

VANILLA CHIA PUDDING BANANA AND ALMOND BUTTER OATS GLUTEN-FREE, VEGAN BANANA PANCAKES APPLE CINNAMON OATMEAL STRAWBERRY GINGER CHIA PUDDING BANANA BREAKFAST WRAPS GLUTEN-FREE, VEGAN PUMPKIN MUFFINS

LUNCH MEALS

RED CABBAGE AND GREEN APPLE SESAME SLAW SMOKY AVOCADO AND JICAMA SALAD MANGO, KALE, AND AVOCADO SALAD SIMMERED BUTTERNUT SQUASH AND APPLE SOUP SIMPLE CURRIED YELLOW LENTILS WITH AVOCADO "Bread garnishes." KALE SALAD WITH CARROTS, APPLES, RAISINS, AND CREAMY CURRY DRESSING THE RED QUINOA, ARUGULA, ALMOND AND SALAD WITH CANTALOUPE HOT THAI SALAD CARROT AVOCADO BISQUE GLUTEN-FREE TORTILLA PIZZA CASHEW CHEESE COOKED CAULIFLOWER AND PARSNIP SOUP

SNACKS

HEMP HUMMUS PEANUT BUTTER AND JELLY SNACK BALLS SWEET POTATO HUMMUS

DRESSINGS

TURMERIC TAHINI DRESSING PECAN PESTO BALSAMIC TAHINI DRESSING CRUDE RANCH DRESSING SMOOTH APRICOT GINGER DRESSING FIG AND WHITE BALSAMIC VINAIGRETTE

DINNER MEALS

DARK BEAN AND QUINOA SALAD WITH QUICK CUMIN DRESSING ZUCCHINI PASTA WITH, BASIL, SWEET POTATO, HEMP PARMESAN, AND CHERRY TOMATOES HEMP PARMESAN GLUTEN-FREE WHITE BEAN AND SUMMER VEGETABLE PASTA BUTTERNUT SQUASH CURRY CRUDE ZUCCHINI ALFREDO WITH BASIL AND CHERRY TOMATOES DARK BEAN AND CORN BURGERS EGGPLANT ROLLATINI WITH CASHEW CHEESE GINGER LIME CHICKPEA SWEET POTATO BURGERS SWEET POTATO AND BLACK BEAN CHILI CAULIFLOWER RICE WITH LEMON, MINT, AND PISTACHIOS DARK COLOURED RICE AND LENTIL SALAD CRUDE "SHELLED NUT" NOODLES SIMPLE FRIED RICE AND VEGETABLES ARUGULA SALAD WITH GOJI BERRIES, ROASTED BUTTERNUT SQUASH, AND CAULIFLOWER COOKED VEGETABLE PESTO PASTA SALAD PORTOBELLO "STEAK" AND CAULIFLOWER "Pureed potatoes." QUINOA ENCHILADAS

DESSERTS

BANANA SOFT SERVE CRUDE VEGAN BROWNIE BITES CRUDE, VEGAN VANILLA MACAROONS CHOCOMOLE BLUEBERRY GINGER ICE CREAM