Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
1. Missing Link—the Educational Step 2. The 7 Principles of Fat Burning The Purpose of Food Principle #1 There Are Four Different Body Shapes, Each Influenced by Hormones Principle #2 Calories Are Insignificant Compared to Fat-Burning Hormones Principle #3 You Have to Be Healthy Before You Can Lose Weight “My Hormone Blood Tests Are Normal” What Is Fat? Principle #4 Environmental Hormones and Chemicals Mimic Your Hormones Principle #5 You Have to Heal Your Glands and Hormones to KEEP the Weight Off How Do You Know It’s Working? Principle #6 Fat-Burning and Fat-Storing Hormones Have Their Own Triggers Principle #7 Incorrect Exercise Prevents Fat Burning The Exercise-Longer-to-Lose-Weight Myth Sticking to a Diet 3. Hormones and Your Body Shape What Is a Hormone? Gland-Hormone Connection What Causes Gland and Liver Problems? GMO Anti-fat-making-hormone Foods Coffee Fat-Burning and Fat-Storing Hormones Fat-Burning Hormones Growth Hormone (GH) Insulin-like Growth Factor (IGF) Glucagon Adrenaline Thyroid Hormones (T3 and T4) Testosterone Fat-Storing Hormones Insulin Estrogen Cortisol 4. Finding Your Body Type Take the Quiz to Find Out Which Body Type You Are! The Body Type Quiz Why Am I a Mixed Type? 5. The Adrenal Type The Adrenal Glands The Adrenal Type Adrenal Deficiency Causes of the Adrenal Body Type Adrenal Type Symptoms 6. The Ovary Type The Ovaries The Ovary Type Causes of the Ovary Body Type The Menopause Backup Organ Ovary Type Symptoms 7. The Thyroid Type The Thyroid Gland The Thyroid Type The Sluggish Thyroid High Cholesterol Are You Sure It’s Really Genetics or Eating Fatty Foods? The Thyroid Problem Is Usually Secondary Causes of the Thyroid Body Type Estrogen Cruciferous Vegetables and Iodine If You Are Missing Your Gallbladder Thyroid Type Symptoms 8. The Liver Type The Liver The Liver Type Causes of the Liver Body Type Testing for Liver Damage Creating a Healthy Liver Cholesterol and Eggs Atherosclerosis Liver Spots Growth Hormone Key Indicators Liver Type Symptoms 9. The 10 Fat-Burning Triggers and Blockers Trigger #1: The Absence of Sugar Trigger #2: Vegetables Examples of Shakes I Consume Cruciferous Vegetables Trigger #3: Protein Trigger #4: Fats Satisfying Effect Two Types of Fuel Hungry Cells That Can’t Eat Essential Fats Trans Fats Saturated Fats Trigger #5: Skipping Meals and Intermittent Fasting Trigger #6: Gland Destroyers Alcohol (beer, wine or mixed drinks) Caffeinated Products (coffee, soda, tea and chocolate) Drugs Detoxification Growth Hormones Endocrine Disruptors Food and Cosmetic Chemicals Consuming Food without Enzymes Trigger #7: Water Retainers Trigger #8: Exercise Trigger #9: Stress Trigger #10: Sleep Eating before Bed Nutritional Supplementation and Sleep 10. Fat-Burning Strategies What Is Insulin? Intermittent Fasting Insulin Index Insulin Resistance Polycystic Ovarian Syndrome High Blood Pressure What Spikes Insulin Corrective Actions Keep Your Sugar at Zero Add More Fat No Snacking Additional Tips Apple Cider Vinegar Exercise Potassium Vitamin B1 Sleep Stress Medications 11. Step ONE: Basic Eating Plan Overall Summary Strengthening Your Digestive Weaknesses Bloating Indigestion Acid Reflux, Heartburn (or GERD) Constipation Special Note on Your Gallbladder Irritable Bowel Syndrome (IBS) General Overview Rules Other Examples of Hidden Sugars Breakfast Lunch Dinner Food Intake Unlimited Vegetables Dairy Don’t Eat Starches Don’t Eat Grains Allergies and Food Sensitivities Salad Dressings Fruits Animal Proteins Fish (wild-caught) and Seafood Grass-Fed, Organic Meats Eggs Vegetarian Proteins Fats Raw Nuts and Seeds Pecans Beans/Lentils/Legumes Supplement Intake Apple Cider Vinegar & Lemon Drink Symptoms of pH Imbalance A Few Guidelines Three-Day Sample of What to Eat Quick Healthy Small Meals Salad Ideas Concentrated Nutrition What to Expect What’s the Next Step after Two Weeks? 12. Tailor-Making Your Eating to Your Body Type Adrenal Dietary Proteins Dietary Fats Nutrients pH and Your Adrenals Stress-Reducing Techniques Exercise Liver Dietary Proteins Dietary Fats Carbohydrates Nutrients Liver Technique Ovary Dietary Proteins Dietary Fats Nutrients Thyroid Dietary Proteins Dietary Fats Nutrients Thyroid Technique How to Know If Things Are Working Insulin Resistance Improvement Hypoglycemia (low blood sugars) and Dietary Protein Basic Rules of Eating for Hormone Health Avoid sugar, fruits, grains and starches Consume lots of nutrient-dense vegetables Hunger between meals Consume the right amount of protein for your body type Consume the right amount of fat for your body type Avoid gland blockers Avoid fluid retainers Get your sleep 13. Additional Eating Information So-Called Natural Foods Sugar and Hidden Sugars Gland Blockers Water Retainers Beverages Mercury in Fish Clarification on Protein Eggs—the Perfect Food Omelet Ideas 14. Sticking to It—GUARANTEED! Temptation Stress Eating Discouraged by No Results Craving Sweets Eating out of Boredom Eat Everything on Your Plate? Rewarding Yourself with Food Social Situations or Eating Out More Tired on the Plan Constipated on the Plan Vivid Dreams 15. Body Issues That Interfere with Losing Weight Fatigue Injury Technique Sleep Problems Poor Cognitive Function (Memory) Low Stress Tolerance Cravings for Carbs or Sweets Inflammation Menstrual Hot Flashes 16. Ridding Your Body of Stress Massage Tool Rules for Use Quick Overview The 7 Stress Points #1 Upper-Neck Points How Does It Work? #2 Occipital Points #3 Mid-Neck Points #4 Lower-Neck Points How Does It Work? #5 Mid-Back Points (Static and Dynamic) How Does It Work? #6 Collarbone Points #7 Adrenal Points 17. Exercising for Your Body Type Exercising but Still Can’t Lose? Exercise Doesn’t Burn Fat: It Triggers Fat-Burning Hormones to Burn Fat Basic Principles of Exercise and Hormones Calories and Muscle Mass Calories Are Insignificant Compared to Hormones Eating Before, During or After Rest between Exercises Sleep Quality and Amount Stress Level The Difference between the Body’s Two Main Energy Systems The Aerobic Energy System Low Intensity—Longer Duration The Anaerobic Energy System Higher Intensity—Shorter Duration Liver/Thyroid Body Type Exercise Plan Use Anaerobic Only The Benefits of Anaerobic Exercise Caution about Anaerobic Exercise The Hormone Connection to Exercise Intensity and Difficulty Frequency Duration Types of Exercise Rest and Recovery Plateau Hormones Triggered by Anaerobic Exercise Anaerobic Exercise Routine Adrenal Body Type Exercise Plan Use Aerobic The Benefits of Aerobic Exercise Working Harder Will Initially Slow Your Progress Aerobic Exercise Routine Don’t Stop Before You Start Burning Fat History of Long-Term Sugar Consumption Ovary Body Type Exercise Plan Use Aerobic and Anaerobic Summary 18. Enjoy Good Food! Some of Dr. Berg’s Favorite Recipes Healthy Pleasure Foods Milkshake Alternative Soda Alternatives Alcohol, Wine and Beer Alternative Kombucha Tea Acceptable Alternative Flours Chocolate Alternatives Acceptable Sweeteners 19. Questions and Answers Acknowledgments Glossary References Bibliography Resources Conscious Eating Cards (cut-out)
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion