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Index
Title
Copyright
Dedication
Contents
Foreword
Introduction
One: What You Need to Know About Kidney Disease
Two: Slowing Kidney Disease in 5 Steps
Three: The Meal Plan
Four: Kidney-Friendly Lifestyle
Five: Breakfast
Green Breakfast Soup
Peach Berry Parfait
Open-Faced Bagel Breakfast Sandwich
Bulgur Bowl with Strawberries and Walnuts
Overnight Oats Three Ways
Buckwheat Pancakes
Avocado Egg Bake
Broccoli Basil Quiche
Asparagus Frittata
Poached Eggs with Cilantro Butter
Six: Smoothies and Drinks
Homemade Rice Milk
Cinnamon Horchata
Berry Mint Water
Fennel Digestive Cooler
Mint Lassi
Vanilla Chia Smoothie
Watermelon Kiwi Smoothie
Strawberry Cheesecake Smoothie
Cucumber Spinach Green Smoothie
Blueberry Burst Smoothie
Seven: Snacks and Sides
Cinnamon Apple Chips
Savory Collard Chips
Roasted Red Pepper Hummus
Thai-Style Eggplant Dip
Collard Salad Rolls with Peanut Dipping Sauce
Simple Roasted Broccoli
Roasted Mint Carrots
Roasted Root Vegetables
Vegetable Couscous
Garlic Cauliflower Rice
Eight: Soups
Creamy Broccoli Soup
Curried Carrot and Beet Soup
Golden Beet Soup
Asparagus Lemon Soup
Cauliflower and Chive Soup
Bulgur and Greens Soup with Soft-Boiled Egg
Vegetable Lentil Soup
Simple Chicken and Rice Soup
Chicken Pho
Turkey Burger Soup
Nine: Salads
Celery and Arugula Salad
Cucumber and Radish Salad
Spinach Salad with Orange Vinaigrette
Mixed Green Leaf and Citrus Salad
Roasted Beet Salad
Pear and Watercress Salad
Red Coleslaw with Apple
Roasted Cauliflower with Mixed Greens Salad
Bulgur and Broccoli Salad
Summer Pasta Salad with White Wine Vinaigrette
Ten: Vegetable Mains
Cauliflower and Potato Curry
White Bean Veggie Burgers
Spinach Falafel Wrap
Spicy Tofu and Broccoli Stir-Fry
Tofu and Rice Salad Bowl
Vegetable Biriyani
Collard and Rice Stuffed Red Peppers
Stuffed Delicata Squash Boats with Bulgur and Vegetables
Barley and Roasted Vegetable Bowl
Creamy Pesto Pasta
Eleven: Seafood Mains
Shrimp Skewers with Mango Cucumber Salsa
Shrimp and Bok Choy in Parchment
Shrimp Fried Rice
Creamy Shrimp Fettuccine
Lemon Garlic Halibut
White Fish and Broccoli Curry
Oven-Fried Fish with Pineapple Salsa
Salmon and Kale in Parchment
Salmon Burgers
Roasted Salmon with Herb Gremolata
Twelve: Poultry and Meat Mains
Chicken Kebab Sandwich
Aromatic Chicken and Cabbage Stir-Fry
Chicken Chow Mein
Baked Herbed Chicken
Thai-Style Chicken Curry
Chicken Satay with Peanut Sauce
Chicken Breast and Bok Choy in Parchment
One-Pan Curried Chicken Thighs and Cauliflower
Asian-Style Pan-Fried Chicken
Chicken, Pasta, and Broccoli Bake
Turkey Meatballs and Spaghetti in Garlic Sauce
Marinated Pork Tenderloin
Meatloaf with Mushroom Gravy
Flank Steak with Chimichurri Sauce
Thirteen: Desserts
Tropical Granita
Grapefruit Sorbet
Zesty Shortbread Cookies
Berry Crumble
Grape Skillet Galette
Lemon Tart
Strawberry Pie
Chocolate Beet Cake
Fourteen: Kitchen Staples
Phosphorus-Free Baking Powder
Herbs de Provence
Cilantro Lime Vinaigrette
Balsamic Vinaigrette
Creamy Herbed Dressing
Quick Herb and Oil Marinade
Simple Chicken Broth
Cranberry Ketchup
Appendix A: The Dirty Dozen and The Clean Fifteen
Appendix B: Measurements and Conversions
Resources
References
Acknowledgments
About the Author
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