Golf Anatomy by Davies, Craig -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Foreword Preface Acknowledgments CHAPTER 1 The Golfer in Motion

Developing Proper Technique Through Golf Fitness Generating Power and Speed Major Muscles and Joints Used During the Golf Swing Understanding Body Awareness Transferring Power Training for Success

CHAPTER 2 Mobility for Optimal Swing Angles

Cats and Dogs Golf Posture Posterior Pelvic Tilt Cobra Pelvic Thrust on Stability Ball Dynamic Child’s Pose Heel Touch Wall Angel Pelvic Disassociation Dynamic Latissimus Trunk Rotation on Stability Ball Walking Lunge With Twist Dolphin to Plank High Plank Knee-Unders Spider-Man Push-Up V-Sit With Rotation and Single-Arm Reach Reverse Woodchop With Medicine Ball

Chapter 3 Stability for a Consistent Swing

Ts High to Low With Shoulder Retraction Side-Lying External Hip Rotation Side Leg Lift With Inward Rotation Supine Abdominal Toes and Heels Prone Back Extension Full Side Plank Single-Leg Horizontal Chop T Push-Up Push-Up With Medicine Ball Rotating Side Plank Adductor Plank Prone Scissor Twist

CHAPTER 4 Balance and Body Awareness for a Solid Base

One-Leg Roll-Out One-Leg Airplane Modified Hand-to-Toe Pose Single-Leg Catch Stork Turn Stork to Bow Straight-Leg Raise on Stability Ball Hamstring Curl on Stability Ball Kneeling Medicine Ball Toss on BOSU Ball Tug of War Knee-Up Reverse Lunge

CHAPTER 5 Strength for Fatigue-Free Golf

Side-to-Side Walk With Tubing Plié Squat Seated Row With Tubing Diagonal Triceps Extension Straight-Arm Pull-Down Reverse Push-Up Half Side Plank Hip Series Reverse Squatting Woodchop With Medicine Ball Push-Up to Plank One-Leg Reaching Squat

CHAPTER 6 Explosive Power for Longer Drives

Deadlift With Barbell Lateral Bounding Overhead Throw on BOSU Ball Plyometric Push-Up Torso Throw on Stability Ball Opener Rotation Plyometric Front Squat Plyometric Golf Throw to a Partner

CHAPTER 7 Preventing Injuries in Golf’s Five Problem Areas

Lunge Mobility Stretch Single-Limb Bird Dog Knee-Down Front Plank Wrist Deviation Ball Breaker Sidestepping With Shoulder External Rotation Isolated Shoulder Retraction Push-Up Plus Sleeper Stretch Dumbbell Forearm Extension Dumbbell Forearm Flexion Dumbbell Rotation Clam Figure 4 With Leg Extension

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