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Index
Chapter 1. The Biological Basis of Self-Discipline
Chapter 2. What Pushes Your Buttons?
Chapter 3. Discipline Tactics of Navy SEALs
Chapter 4. Diagnosing Discipline Drainers
Chapter 5. Flex Your “Uncomfortable Muscle”
Chapter 6. Creating A Disciplined Environment
Chapter 7. The Relationships That Inform Our Willpower
Chapter 8. Why You Should Always Eat Your Vegetables First
Chapter 9. Quick! Read in Case of Temptation!
Chapter 10. Mindset and Approach Are Everything
Chapter 11. Build Routines and Habits for Ultimate Self-Discipline
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