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Index
Cover Copyright Content Acknowledgments Foreword Preface Part 1: Introduction
History Mental and Physical Development Rules of Conduct The Training Hall Formalities Grading Shotokan Rank Structure Basic Training
BEGINNER'S BASIC COURSE INTERMEDIATE BASIC COURSE ADVANCED BASIC COURSE
Summer Training Schedule
Part 2: Training
Vital Areas and Natural Weapons The Kiai Body Positions Calisthenics
OPENING CALISTHENICS CLOSING CALISTHENICS
Stance Balance Slide-Step Hand Techniques
BLOCKING ATTACKING
COMBINATION BLOCKING AND ATTACKING Foot Techniques Combination Foot and Hand Attacks Combination Blocking, Foot, and Hand Attacks Defense Against Foot Attacks Helpful Hints Development of Powerful Punch
PUNCHING EXERCISES PUNCHING BOARD
Special Exercises
REACTION SPEED PUNCHING SPEED ENDURANCE STANCE PUNCHING POWER ABDOMEN LEGS NECK WRIST AND FOREARM LEG STRETCHING BLOCKING SPEED DISTANCE CONTROL MUSCLE TONE BLOCKING POWER
Part 3: SPARRING
Sparring (kumife)
BASIC SPARRING SEMIFREE AND FREE-STYLE SPARRING APPLICATION THE ATTACK CREATING AN OPENING BREAKING THE OPPONENT'S BALANCE CLOSING THE DISTANCE THROWING TECHNIQUES Footnotes
Multiple Opponents Contest Rules Forms Conclusion
Appendices
1. CHRONOLOGY OF THE DEVELOPMENT OF KARATE 2. OUTLINE OF THE DEVELOPMENT AND SPREAD OF KARATE
Training Hall Glossary Index Back Cover
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