Tap, Taste, Heal by Friel, Marcella -- Read -- Imperial Library of Trantor

Index

Cover Title Page Praise What Clients Say Copyright Dedication Foreword Preface

Beyond Mindful Eating Is This Book for You? How to Use This Book The Journey Ahead

Acknowledgments Part 1: Tap

1: An Introduction to Tapping

What Is Tapping? What Do We Mean by “Emotional Freedom”? What Do We Mean by “Stress”? Is Tapping Just Some New-Age Hoo-Ha? A Brief History of Tapping

2: Tapping: The Basic Recipe

Let’s Jump In Let’s Do Some Tapping Questions?

Part 2: Taste

3: You Haven’t Failed—Your Diets Have Failed You

What’s So Bad about Dieting? What’s So Bad about Being Fat? What Does Work, Then? Let’s Do Some Tapping

4: The Secret Wisdom of Sabotage

Uncovering Your False Food Ego The Secret Wisdom of Sabotage From Judge to Witness Let’s Do Some Tapping

5: Filling the God-Sized Hole

What Is Addiction? Let’s Do Some Tapping

6: Goodbye Jackson

He Was So Handsome The Chips Were Just Like Him Breaking Up with Your Trigger Foods Let’s Do Some Tapping

7: The Universe Says Yes to Every Thought

Where Beliefs Come From “Guiding Stars”: A Trauma in Reverse Uncovering Core Beliefs Let’s Do Some Tapping

Part 3: Heal

8: Eat Food, Not Concepts

Poisoned Roots Creating a New Food Culture A Final Word Let’s Do Some Tapping

9: Breakfast: The Key to a Happy Life

The Breakfast–Blood Sugar Connection Say Hello to Your Hormones What’s for Breakfast? Let’s Do Some Tapping

10: Dancing in the Kitchen

Requiem for the Home-Cooked Meal Celebrating Everyday Life at the Meal Table Let’s Do Some Tapping

11: “Can I Love Myself Even with This?”

There’s Nothing Wrong with You What It Takes to Heal A Different View of Forgiveness Release the Banana What Does It Take to Forgive? Which Practices Support Forgiveness? The Most Abiding Forgiveness Let’s Do Some Tapping

12: The Many Flavors of Gorgeous

The Monoculture of Appearance The Shame That’s Not Ours Shame Detox Ritual Perfect Is Predictable—Be Amazing Instead On Her Own Terms Love Your Mother, Love Yourself “Hello Beautiful” What Might Be Possible Let’s Do Some Tapping

13: Your Life Is the Supreme Meal

Bottomless Bowls The Deep Ecology of Gratitude Cultivating Food Peace and Body Love A Path to the Source Let’s Do Some Tapping

14: Making Friends with Success

Want What You Want Stepping In to Your Ordination Recognizing Goal Traumas Clearing Goal Traumas We Need Your Light Be—Do—Have Keep It by Giving It Away Are You Willing? Let’s Do Some Tapping

Appendix Endnotes

Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14

Index About the Author About North Atlantic Books