The 10-Day Belly Slimdown, Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You by Petrucci, Kellyann -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword Introduction: Kiss Your Belly Fat Goodbye! PART I: The Basics of the 10-Day Belly Slimdown 1: How I’m Going to Blast Your Belly Fat…Fast 2: My 10-Day Diet to Crush Your Belly Fat 3: Heads Up: What to Expect PART II: Belly-Blasting Broths, Shakes, and Meals 4: Make It a Cinch with a Little Prep 5: Bust It Out with Bone Broth

Beef Bone Broth Chicken Bone Broth Rotisserie Chicken Bone Broth Seafood Bone Broth Turkey Bone Broth Beef or Chicken Vegetable Soup Chilled Cucumber Soup Cauliflower Vichyssoise Creamy Broccoli Soup Roasted Red Bell Pepper Soup Creamy Tomato Florentine Soup Pho Spicy Mexican Soup Watercress Soup

6: Dress It Up with Divine Condiments

Avocado Oil Mayonnaise Dairy-Free Creamy Ranch Dressing Sweet Vidalia Onion Vinaigrette Kimchi Tomato Vinaigrette

7: Get It Done with Fat-Busting Shakes

Belly-Busting Shake Berry Shake Chocolate Almond Shake Chocolate Coconut Shake Thick-and-Creamy Chocolate Mint Shake Coconut Matcha Shake Creamy Orange Shake “Hot” Chocolate Shake Latte Shake Ginger Spice Shake Vanilla Spice Shake

8: Power It Up with SLIM Plate Meals

Baked Salmon Fast and Easy Beef Burgers Fast and Easy Turkey Burgers Roast Beef Roast Chicken with Herbs and Lemon Salmon Patties Shrimp Cakes Slow Cooker Pulled Pork Tuna Cakes Avocado Cucumber Salad Cabbage and Brussels Sprouts with Lime and Cilantro Cucumber Mint Salad Herb-Roasted Vegetables Spicy Coleslaw Asparagus and Tomato Salad Tomato Basil Stacks Zoodles (Zucchini Pasta) and Mushrooms in Marinara Sauce Chipotle Chicken Wraps Avocado Tuna Salad Chicken with Creamy Cilantro Sauce Butter Lettuce with Avocado Egg Salad Chicken Caesar Salad Cobb Salad Spicy Egg Salad Turkey Wraps with Green Goddess Dressing Chicken Teriyaki with Vegetables Chicken with Brussels Sprouts Frittata with Ham, Leeks, Asparagus, and Mushrooms Lemon Rosemary Chicken with Cauliflower “Rice” No-Bean Chili Pork with Crunchy Asian Vegetables Skillet Chicken, Chili, and Lime Tuscan Chicken Unstuffed Cabbage

PART III: Three More Belly-Blasting “Power-Ups” 9: Sculpt Your Abs with Targeted Exercises 10: Shrink Your Waist by Busting Your Stress 11: Flush Out Fat with My 10-Day Belly Slimdown Detox PART IV: Kiss Your Belly Fat Goodbye Forever! 12: My Slim Belly Forever Plan 13: Recipes for Your Slim Belly Forever Plan

Broth with Veggies Chicken and Beans Bowl Bruschetta Chicken Chicken Enchiladas Verdes Chocolate Almond Truffles Cilantro Chicken Citrus Salad with Fennel Asparagus Bundles Wrapped in Bacon Crab and Avocado Salad Lemon “Cheesecakes” with Berry Topping Mussels with Fennel and Spiced Pork Sausage “Put the Lime in the Coconut” Fat Bombs Chicken, Black Bean, and Quinoa Power Bowl Blistered Shishito Peppers Shrimp or Chicken with Artichoke Hearts and Olives Shrimp with Lemon, Butter, Garlic, and Broccoli Rabe Spaghetti with Chicken, Arugula, and Bacon Spicy Kale Chips Spicy Sesame Pasta with Asian Greens and Shrimp or Chicken Sweet Potato Hummus Blackberry Lime Refresher Frozen Orange Shake Skinny Moscow Mule Lean, Green Fightin’ Machine Tequila Grapefruit Fizz

Online Resources Share Your Success! Acknowledgments Notes