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Index
Table of Contents
Acknowledgements
Introduction: We Aren’t Meant to be Sick
Chapter 1. Diseases: The New Normal
Hans Diehl: The Limitations and Opportunities of Modern Medicine
Juliet Gellatley: Wheat-Eaters or Meat-Eaters?
Zarin Azar: Eating the SAD Diet
Chapter 2. What’s Missing in Med School
James Loomis: The Health Care Paradigm Shift
Mark McCabe: There is a Lack of Nutritional Education
Aryan Tavakkoli: A Physician’s Duty: Understanding Nutrition in the Aetiology of Disease
Gregory Goodman and Jeremy Krell: What Are Our Future Doctors Learning?
Peggy Carlson: The Science is on Our Side
Dana S. Simpler: A Whole Food, Plant-Based Diet: Next Blockbuster Drug of the Year
Chapter 3. A Walk through the Body
Lee Duffner: See a Healthier You
Sahara Adams LeSage: A Plant-Based Diet and Periodontal Disease
Ashmit Gupta: The Effects of Dairy and Meat Consumption on the Ear, Nose, and Throat
Martin Root with Ellen Lawrence: Just Breathe: Improving Lung Function with a Plant-Based Diet
Alireza Falahati-Nini: The Impact of Nutrition on Our Hormones
Jimmy Conway: Plant-Based Nutrition and Musculoskeletal System
Daniel Chartrand: Got Carbs?
Roger Greenlaw: Gut as a Gateway to Autoimmune Disease
Chapter 4. Plant Powered Athletes
Scott Stoll: Can Plants Take You to the Top of the Podium?
Matthew Ruscigno: Vegan Athletes: An Oxymoron?
Ellen Cutler: Where do you Get Your Protein?
John Salley, Former NBA Champion
Georges Laraque, Former NHL Player
Steph Davis, Rock Climber and Base Jumper
Damien Mander, Former Australian Special Operations Sniper
Christine Vardaros, Pro Cyclist
Andy Lally, NASCAR Driver
Ellen Jaffe Jones, Runner
Fiona Oaks, Marathon Runner
Chapter 5. Inflammation: You Can’t Put a Band-Aid on It
Jay Sutliffe: Inflammation: Putting Out the Internal Fire
Juliet Gellatley: Acid Overload
Dexter Shurney: Evolution: Seeing the Light
David Bullock: The Pain Elimination Solution
Chapter 6. A Hearty Problem
Robert Ostfeld: Your Heart on Plants
Caldwell Esselstyn, Jr.: Ending the Coronary Heart Disease Epidemic
Carl Turissini: Eat to Cure Heart Disease
Joaquin Carral: My Darling Cholesterol, Treat Me Right
John Pippin: Don’t Have a Stroke- Eat Plant-Based!
Rick Koch: Atherosclerosis: A Preventable Pandemic?
Kristofer Charlton-Ouw & Scott Aronin: Diet and Atherosclerosis
Jennifer Rooke: Lower Blood Pressure and Prevent Atherosclerosis
James Craner: Hypertension: A Silent Dietary Disease
Heather Shenkman: The Most Effective Tools for Preventing and Treating Heart Disease
Baxter Montgomery: Food Prescription for Better Health
Chapter 7. For Men Only
Joel Kahn: Pills or Plants? The Hard Facts on Nutrition and Sexual Health
Lawrence Derbes: Erectile Dysfunction and the End of Health
Ron Allison: Take Charge of Prostate Cancer
Gordon Saxe: Whole Food, Plant-based Diet in the Prevention and Treatment of Prostate Cancer
Chapter 8. Diabetes: You Deceive Me
Eddie Ramirez: The Not So Sweet Story About Diabetes
Veronika Powell: Diabetes can be Defeated
Eric Slywitch: Insulin Resistance as a Source of Chronic Disease
Anteneh Roba: Correlation Between Metabolic Syndrome and Western Diets
Nandita Shah: Working Towards a Diabetes-Free India
Mohamed H. Ismail: The Dietary Connection to Diabetes
Chapter 9. Dear Cancer
Mary R. (Clifton) Wendt: Beat Cancer
John Kelly: ReThinking Food in the Light of Epigenetics
Lisa Bazzett-Matabele: Plant-Based Diet and Cancer: The Open Secret
Alberto Peribanez Gonzalez: The Role of a Plant-Based Diet in Reducing Cancer Rates
Aurora T. Leon Conde: Colon Cancer Prevention
Jacqueline Maier: The Intimate Relationship Between Food and Cancer
Andrea Lusser: Fight Cancer with Nutrition
Michele Dodman: Food, Fat, and Cancer?
Luigi Mario Chiechi: Dietary Prescription to Prevent Hormone Related Cancer
Chapter 10. The Dangers of Dairy
Justine Butler: White Lies
Kerrie Saunders: Colic, Craving, and Casomorphin
Gilbert Manso: Why Milk Makes Us Sick
David Ryde: Drop the Dairy
Chapter 11. Strong Bones, Power Joints
Scott Stoll: Building a Plant Strong Body
Stefan Kreuzer: Get a Grip on Strong Bones
Amy Joy Lanou: Beyond Calcium: Building Bone Vitality Without Dairy
Alpa Yagnik: Miracle Medicine
Dennis Gates: Three Aspects of ‘Orthowellness’
Rick Weissinger: Plant-Based Diets- A ‘Joint Effort’ in the Fight Against Arthritis
Chapter 12. A Healthy GI Passageway for Smooth Sailing
Lauren Graf: The Forgotten Two: The Kidneys
Phillip Tuso: Save Your Kidneys with a Plant-Based Diet
Kerrie Saunders: Real Food, Real People, Real Results
Lino Guedes Pires: Skip the Emergency Room Lines
Ira Michaelson: A Plant-Based Diet to Soothe the Stomach
Adam Weinstein: Stop the Burn: A Dietary Answer to Acid Reflux
Lilli Link: What Can Diet Do for Inflammatory Bowel Disease?
Ruediger Dahlke: A Healthy Gut
Eric Slywitch: Push Constipation Away
Thomas Sult: The Spark of Life: a Proper Sodium-Potassium Ratio can Change your Life
Chapter 13. For Women Only
Chelsea M. Clinton: The Importance of a Pregnant Mother’s Nutrition
Victor Khayat: Baby, Drop the Cow’s Milk
Deborah Wilson: Ladies, Eat Your Veggies!
Chapter 14. Feeding Kids Right
Yamileth Cazorla-Lancaster: Dairy is Not for Children
Joel Fuhrman: Disease Proof Your Child
Thomas Campbell: The Evidence Against Dairy
Divya-Devi Joshi: Childhood and Adolescence: A Window of Opportunity for Cancer Prevention
Leila Masson: Baby, It’s All About the Breast
Marge Peppercorn: Our Children Need Carrots Not Cows
Roberta Gray: Preparing Children for a Healthy Future
Chapter 15. Processed People
Douglas Lisle: The Pleasure Trap
John Pierre: Avoiding the Road to Processville
Alan Goldhamer: How to Avoid Becoming Processed People
David Musnick: Minimize Toxins with a Plant-Based Diet
Chapter 16. Ditch the Diets!
Garth Davis: Keep the Pounds Off the Right Way
Mary R. (Clifton) Wendt: Get Waisted
Mark Berman: Rethinking Thin and Understanding Obesity
Racheal Whitaker: Every Woman’s Favorite Weight-Loss, Cancer Prevention Diet
Magda Robinson: The High Protein, Low Carb Fads
Joseph Gonzales: Eat to Lose Weight
Chapter 17. The Skin Secret to Anti-Aging
Michael Klaper: The Effect of Food on Skin- And Everything Else!
Clayton Moliver: Vitamin C: The Key to Healthy, Younger-Looking Skin
R. Saravanan: Clean, Clear, Radiant Skin
Chapter 18. Forget about Alzheimer’s
Neal Barnard: Power Foods for the Brain
Carol Tavani: The Diet for a Healthy, Happy Mind
Luca Vannetiello: Protein Deposits, Inflammation, and Neurodegenerative Disease
Adina Mercer: What a Headache
William Simpson: Alzheimer’s Disease: Decreasing Risk Through Lifestyle Changes
Michael Greger: Preventing and Treating Parkinson’s Disease with a Plant-Based Diet
Chapter 19. Don’t Think, Just Eat
Pamela Wible: Choose Life Foods for Dietary Chemoprevention
David Jenkins: The Nutritional Value of Food
Jill Nussinow: Foods for a Healthy, Happy Life
William Harris: Everyone Can Eat Plant-Based
Michela De Petris: Nutritional Guidelines for Foods to Avoid:
Ana Negrón: Our Food Sources: Plants, Animal, and Factories
Richard Oppenlander: Why Phytonutrients?
Eric Slywitch: Nine Important Facts About B12
Chapter 20. Our Future
Hope Ferdowsian: Can Plants Save the World?
Aysha Akhtar: The New Laboratories for Deadly Viruses
Richard Oppenlander: Food Choice and Our Future
Resources: Taking the Next Step
Notes
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