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Index
Cover
Other Books By This Author
Title Page
Dedication
Acknowledgments
Contents
Introduction - Emotional Freedom: The Secret to Serenity
Part 1 - Tapping the Power of Emotional Freedom
Chapter 1 - The Path to Emotional Freedom: Beginning to Learn to Love
Chapter 2 - Four Practical Secrets to Empowering Your Emotional Life
Chapter 3 - Dreams and Sleep: Accessing Revolutionary States of Consciousness
Chapter 4 - From Intellectuals to Empaths: What is Your Emotional Type?
Chapter 5 - Combating Emotional Vampires: How to Understand and Protect Your Sensitivity
Part 2 - Your Tools for Liberation
Chapter 6 - The First Transformation: Facing Fear, Building Courage
Chapter 7 - The Second Transformation: Facing Frustration and Disappointment, Building Patience
Chapter 8 - The Third Transformation: Facing Loneliness, Building Connection
Chapter 9 - The Fourth Transformation: Facing Anxiety and Worry, Building Inner Calm
Chapter 10 - The Fifth Transformation: Facing Depression, Building Hope
Chapter 11 - The Sixth Transformation: Facing Jealousy and Envy, Building Self-Esteem
Chapter 12 - The Seventh Transformation: Facing Anger, Building Compassion
Afterword - Living in Service to the Heart: The Blessing of Emotional Freedom
Resources
Selected Reading
Selected Science Articles
About the Author
Copyright
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