Viva Vegan! · 200 Authentic and Fabulous Recipes for Latin Food Lovers by Romero, Terry Hope -- Read -- Imperial Library of Trantor

Index

Praise Also by Terry Hope Romero and Isa Chandra Moskowitz Title Page Dedication PART I - LATIN CUISINE AND VEGAN COOKING INTRODUCTION

WHY LATIN AND VEGAN? ECONOMICAL AND MEAT FREE SEITAN TACO, WHERE HAVE YOU BEEN ALL MY LIFE? FOR ALL YOU LATINAS OUT THERE: NO TRIPE FOR ME, GRACIAS SPICY FOOD PHOBIC? DON’T DROP THIS BOOK! FOOD FROM THE OTHER AMERICA(S)

THE VEGAN LATIN PANTRY

PANTRY AND GROCERY INGREDIENTS LATIN PRODUCE DRIED HERBS AND SPICES FROZEN PRODUCE

KITCHEN TOOLS (OR HOW DO I SLICE A MANGO?)

BASIC EQUIPMENT HANDY EXTRA EQUIPMENT SPECIAL LATIN COOKING EQUIPMENT

PART II - THE RECIPES Chapter 1 - A FEW ESSENTIAL LATINO VEGAN RECIPES

ANNATTO-INFUSED OIL (ACIETE DE ACHIOTE) BASIC ONION-PEPPER SOFRITO STEAMED RED SEITAN STEAMED WHITE SEITAN CHORIZO SEITAN SAUSAGES

Chapter 2 - SALSAS AND CONDIEMENTOS

CREAMY AVOCADO-TOMATO SALSA (VENEZUELAN GUASACACA) GREEN TOMATILLO SAUCE PEANUT SAUCE (SALSA DE MANI) CHIMICHURRI SAUCE WITH SMOKED PAPRIKA PICKLED RED ONIONS SO GOOD, SO GREEN DIPPING SAUCE (GREEN AJÍ SAUCE) GREEN ONION SALSA PINE NUT CREMA RED CHILE SAUCE SIMPLE LATIN TOMATO SAUCE CLASSIC ROASTED TOMATILLO SALSA THE ONLY GUACAMOLE RECIPE I EVER MAKE FRESH TOMATO SALSA WITH ROASTED CHILES CASHEW CREMA CHOCOLATE-CHILE MOLE SAUCE (A OAXACAN WANNABE) SPICY SALSA GOLF HABANERO-MELON-PAPAYA SALSA

Chapter 3 - BOCADILLOS, SNACKS, AND APPETIZERS

EGGPLANT TORTA SANDWICH MASHED POTATO PANCAKES WITH PEANUT SAUCE (LLAPINGACHOS) MIXED MUSHROOM CEVICHE TOSTONES WITH AVOCADO AND PALM CEVICHE MINI POTATOES STUFFED WITH MUSHROOMS AND OLIVES (PAPAS RELLENAS) MEXICAN SIDE-STREET CORN BITE-SIZE GREEN PLANTAIN SANDWICHES (PATACONES) CUBANO VEGANO SANDWICH

Chapter 4 - ENSALADAS

THREE LATIN SALAD DRESSINGS ENSALADA EQUATIONS: SIMPLE LATIN AMERICAN SIDE SALADS AND ENTRÉE SALAD IDEAS CLASSIC CABBAGE SPINACH-AVOCADO-CHILE BLACK BEAN-CORN SALSA SALAD FRUITY CHILE SLAW SPINACH-BRAZIL NUT- GAZPACHO SALAD SHREDDED CARROT-JICAMA CHIPOTLE CAESAR MEXICANO “ANY NOCHE” ROMAINE AND FRUIT SALAD WITH CANDIED CHILE PEANUTS CHAYOTE AND POTATO SALAD WITH CAPERS AND PEAS TOMATO SALAD WITH SWEET CRISP ONIONS (ENSALADA CHILENA) MANGO-JICAMA CHOPPED SALAD HEARTY WARM YUCA AND CABBAGE SALAD SALVADORIAN MARINATED SLAW (CURDITO) PERUVIAN RED CHILE-CORN SALAD WITH LIMAS AND CHERRY TOMATOES QUINOA SALAD WITH SPINACH, OLIVES, AND ROASTED PEANUTS

Chapter 5 - BEANS AND RICE, LOS DOS AMIGOS

BASIC BEANS FROM SCRATCH BEAN-COOKING TIPS HOME-STYLE REFRIED BEANS RED BEANS WITH DOMINICAN-STYLE SAZÓN VENEZUELAN-STYLE BLACK BEANS (CARAOTAS) COLOMBIAN-STYLE RED BEANS DRUNKEN BEANS WITH SEITAN CHORIZO COSTA RICAN REFRIED RICE AND BEANS (GALLO PINTO) CLASSIC STOVETOP LONG-GRAIN WHITE OR BROWN RICE CILANTRO-LIME RICE YELLOW RICE WITH GARLIC ARROZ CON COCO (SAVORY COCONUT RICE) SAVORY ORANGE RICE, BRAZILIAN STYLE

Chapter 6 - VEGAN ASADO: TOFU, TEMPEH, AND SEITAN

TOFU CHIMICHURRI BAKED TOFU TOFU CHICHARRONES ZESTY ORANGE MOJO BAKED TOFU LATIN BAKED TOFU SEITÁN MOJO OVEN-ROASTED SEITAN PERUVIAN SEITAN AND POTATO SKEWERS (SEITAN ANTICUCHOS) LATIN SHREDDED SEITAN SEITAN SALTADO (PERUVIAN SEITAN AND POTATO STIR-FRY) TEMPEH TEMPEH ASADO YELLOW CHILE GRILLED TEMPEH (WITH AJÍ AMARILLO) PAN-FRIED TEMPEH WITH SOFRITO

Chapter 7 - COMPLETE YOUR PLATE: VEGETABLES, PLANTAINS, AND GRAINS

FRIED SWEET PLANTAINS SWEET AND NUTTY ROASTED STUFFED PLANTAINS CRISPY FRIED GREEN PLANTAINS (TOSTONES) MOFONGO BRAISED BRAZILIAN SHREDDED KALE CALABACITAS (MIXED SQUASH SAUTÉ) SWISS CHARD WITH RAISINS AND CAPERS PAN-GRILLED VEGETABLES IN CHILE-LIME BEER PERUVIAN POTATOES WITH SPICY “CHEEZY” SAUCE CRUNCHY FRIED YUCA (YUCA FRITA) YUCA WITH CUBAN GARLIC-LIME-MOJO SAUCE AMARANTH POLENTA WITH ROASTED CHILES QUINOA- OYSTER MUSHROOM RISOTTO (QUINOTTO)

Chapter 8 - ONE-POT STEWS, CASSEROLES, AND CAZUELAS

POTATO-CHICKPEA ENCHILADAS WITH GREEN TOMATILLO SAUCE QUICK RED POSOLE WITH BEANS GREEN POSOLE SEITAN STEW WITH CHARD AND WHITE BEANS CREAMY POTATO PEANUT STEW (GUATITA) RICE WITH PIGEON PEAS (ARROZ CON GANDULES) SPICY TORTILLA CASSEROLE WITH ROASTED POBLANOS CREAMY CORN-CRUSTED TEMPEH POT PIE (PASTEL DE CHOCLO) ARROZ CON SEITAN PORTOBELLO FEIJOADA (BRAZILIAN BLACK BEAN STEW WITH PORTOBELLO MUSHROOMS)

Chapter 9 - SUPER FANTÁSTICO LATIN SOUPS!

CREAMY POTATO SOUP WITH AVOCADO (LOCRO) CUBAN BLACK BEAN SOUP HEARTY PUMPKIN AND CRANBERRY BEAN STEW (POROTOS GRANADOS) SANCOCHO (VEGETABLE, ROOTS, AND PLANTAIN SOUP) SWEET POTATO-CHIPOTLE BISQUE QUINOA-CORN “CHOWDER” WITH LIMAS AND AJÍ TROPICAL PUMPKIN SOUP POTATO-KALE SOUP WITH SIZZLING CHORIZO

Chapter 10 - FOR THE LOVE OF CORN: AREPAS, PUPUSAS, TORTILLAS, AND MORE

PUPUSAS STUFFED WITH BLACK BEANS AND PLANTAINS HOMEMADE SOFT CORN TORTILLAS WHOLE WHEAT FLOUR TORTILLAS WITH CHIA TAQUITOS WITH CHORIZO AND POTATOES CHORIZO-SPINACH SOPES BLACK-EYED- BUTTERNUT TOSTADAS CHIPOTLE, SEITAN, AND POTATO TACOS AREPAS (VENEZUELAN-AND COLOMBIAN-STYLE “TORTILLAS”) COLOMBIAN GRILLED AREPAS WITH CORN AND VEGAN CHEESE AREPAS STUFFED WITH OYSTER MUSHROOMS AND PIMIENTO PEPPERS AREPAS WITH SEXY AVOCADO-TEMPEH FILLING (AVOCADO PEPIADA AREPA) SAVORY FRESH CORN PANCAKES (CACHAPAS)

Chapter 11 - YOU, TOO, CAN TAMALE

TAMALE TIPS FOR EVERYBODY SAVORY VEGAN MASA DOUGH BLACK BEAN-SWEET POTATO TAMALES RED CHILE-SEITAN TAMALES CHOCOLATE MOLE VEGGIE TAMALES FARMERS’ MARKET TAMALES PINEAPPLE-RAISIN SWEET TAMALES

Chapter 12 - EMPANADAS!

WHEAT EMPANADA DOUGH CREAMY CORN-FILLED EMPANADAS (EMPANADAS HUMITAS) SHREDDED SEITAN AND MUSHROOM EMPANADAS WITH RAISINS AND OLIVES SWEET AND SPICY SEITAN-POTATO EMPANADAS (BOLIVIAN SALTEÑAS) CORN-CRUSTED PUMPKIN-POTATO EMPANADAS BEANS, RICE, AND SWEET PLANTAIN EMPANADAS

Chapter 13 - DRINKS

CREAMY HORCHATA REAL BROWN SUGAR LIMEADE (AGUA DE PAPELÓN) TROPICAL FRUIT SHAKE (BATIDO) REAL HOT CHOCOLATE AND VARIATIONS SIMPLE SYRUP SANGRIA MOJITO MICHELADA (SPICY, SALTY, ICE-COLD BEER)

Chapter 14 - DESSERTS AND SWEETS

CHURROS CHOCOLATE PARA CHURROS SOPAIPILLAS WITH ORANGE FLOWER-AGAVE “HONEY” UN-DULCE DE LECHE CREPES WITH UN-DULCE DE LECHE AND SWEET PLANTAINS COCONUT TRES LECHES CAKE FRESH MANGO AND GUAVA BREAD PUDÍN SIMPLY ARROZ CON LECHE SWEET COCONUT CORN PUDDING (MAJARETE) DULCE DE BATATA (SWEET POTATO SWEET MASH) CHOCOLATE ORANGE SPICE CAKE WITH DULCE DE BATATA FRESH PAPAYA-LIME SORBET SWEET CORN ICE CREAM BUTTERY COOKIES WITH THICK DULCE DE LECHE FILLING (ALFAJORES) THICK DULCE DE LECHE FILLING VANILLA-COCONUT FLAN CAFÉ CON LECHE FLAN

APPENDIX A - MUCHOS MENUS MEALS, MENUS, AND PLATOS TÍPICOS APPENDIX B - QUICK-START SHOPPING LIST SHOPPING? ¡EXCELLENTÉ! APPENDIX C - COOKING TERMS AND TECHNIQUES APPENDIX D - METRIC CONVERSION CHART Acknowledgements INDEX Copyright Page