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Index
Title Page
Copyright
Contents
Foreword
Introduction: Seeking Sweetness
About Using This Book
Measuring and Counting
What Acronym Is That?
Understanding the Glycemic Index (GI)
Part I: Sugars and Sweeteners A to Z
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Part II: Health Matters
Added Sugars Equal Added Calories
Sugars, Sweeteners, and Digestion
Additional Health Issues
Special Diets
Sweet Talk on Labels
Part III: Test Kitchen
Challenge 1: Vanilla Butter Cookie
Challenge 2: Blueberry Bran Muffin
Notes
Appendix: Brand Names
Acknowledgments
About the Authors
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