Commit to Sit by Oliver, Joan Duncan -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Foreword Preface Introduction PART I: GETTING STARTED

The Heart of Meditation Guided Meditation: Simply Being The Refuge of Sitting Cultivating a Daily Meditation Practice Posture, Posture, Posture Yoga for Meditators

PART II: MEDITATION BASICS

The Meditation Challenge Wisdom Arising Focusing on the Breath Zen, or Just Sitting A Refuge into Being May We All Be Happy Giving and Taking Guided Meditation: Awakening Joy Worry Beads

PART III: MEDITATING WITH THE BODY

Finding Sense in Sensation Earth Breathing Evolution’s Body Full Body, Empty Mind Awakening, Step by Step Breath and the Body Bowing

PART IV: EVERYDAY PRACTICE

Cultivating Generosity Giving Up Gossip Challenges at Work Finding Patience Just Say No A Breath of Fresh Air The Wise Investigator Practicing with Loss

PART V: OVERCOMING OBSTACLES

When in Doubt, Keep Meditating Like a Dragon in Water Going Nowhere? Receiving the Breath Working with Desire Facing Fear Inviting Fea The Wisdom of Discomfort Liberating Ourselves from the Prison of Pain Pull Up a Chair Practicing the Five Perfections

PART VI: STAYING WITH IT

Meditator’s Toolbox The Joy of Effort

Contributors About the Editor Acknowledgments

Chief Librarian: Las Zenow <zenow@riseup.net>
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