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Index
Advance Praise for The Running Revolution
About the Authors
Title Page
Copyright
Acknowledgments
Dedication
CONTENTS
INTRODUCTION
PART ONE: PREPARING FOR THE POSE
A PERSONAL HISTORY OF RUNNING
THE PERCEPTION SYSTEM
YOUR RUNNING JOURNAL
CHOOSING AND USING THE RIGHT SHOE . . . OR NONE AT ALL
DIGITAL CAPTURE
PREPARE TO MOVE
YOUR STRENGTH ROUTINE
PART TWO: TEN LESSONS
INTRODUCTION TO THE LESSONS
LESSON ONE
LESSON TWO
LESSON THREE
LESSON FOUR
LESSON FIVE
LESSON SIX
LESSON SEVEN
LESSON EIGHT
LESSON NINE
LESSON TEN
GRADUATION
PART THREE: THE RUNNING CIRCUIT
INTRODUCTION TO THE RUNNING CIRCUIT
BECOMING YOUR OWN COACH
THE RUNNING CIRCUIT
RUNNING ON DIFFERENT SURFACES
COMMON INJURIES
PART FOUR: TAKE IT TO THE LIMIT
BIG MONKEY, SMALL MONKEY
TRAINING PROGRAMS FOR
RUNNING FOR A LIFETIME
APPENDIX
GLOSSARY
DRILL INDEX
INDEX
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