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Index
Title Page
Contents
Foreword
The Only Diet That Worked
Part 1: The Traditional Foods Pantry
Chapter 1: Fats & Oils
Chapter 2: Sustainable Meat
Chapter 3: Dairy
Chapter 4: Nuts, Seeds, Beans & Grains
Chapter 5: Natural Sweeteners
Part 2: Traditional Foods Recipes
Chapter 6: First Bites
Chapter 7: Soup’s On
Chapter 8: A Salad, Please!
Chapter 9: Nourishing Suppers
From the Sea
From the Garden
From the Pasture
Chapter 10: Seasonal Sides
Spring
Summer
Fall
Winter
Red Cabbage Kraut with Fresh Dill
Sourdough Bread Crumbs
Almond Boy
Beet Kvass
Resources
Our Thanks!
About the Authors
Index
Dedication
Copyright Page
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