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Index
Introduction
1. How Our Thoughts Create Our Emotions
2. The Experience of The Present Moment
3. Why Our Pursuit of Happiness Never Ends
4. The 5 Steps to The Present Moment
5. Steps 1 & 2: Pick an Unwanted Emotion and Identify the Thoughts Behind It
6. Step 3: Recognize that Your Emotion has been Created by Your Thoughts and Not by Your Circumstances
7. Step 4: Discover that You Don’t Know Whether Your Thought is True
8. Questions to Disbelieve Any of Your Thoughts
9. Questions to Disbelieve Your Thoughts about Current or Past Circumstances
10. Questions to Disbelieve Your Thoughts about Future Outcomes
11. Questions to Disbelieve Your Thoughts about Others’ Opinions
12. Questions to Disbelieve Your Judgments about Others
13. Questions to Disbelieve Your Judgments about Yourself
14. Questions to Disbelieve Your Concept of Blame
15. Questions to Disbelieve Your Idea of How Things Should Be
16. Step 5: Question the Validity of Any Reason to Continue Suffering
17. Question the Validity of Any Reason Not to Question Your Thoughts
18. Applying The 5 Steps to The Present Moment
Acknowledgments
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