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Index
Cover
Title Page
Copyright
Table of Contents
Foreword
Preface
Chapter 1. Emotional Health, Sleep, and Disease
Chapter 2. The Continuum of Medicine
The History and Philosophy of Western Medicine
The History and Philosophy of Eastern Medicine
The Science behind Eastern Healing Modalities
Western Health-Care Providers and Eastern Medicine
Chapter 3. The True Wellness Approach to Anxiety and Depression
Western Treatment Approach to Generalized Anxiety Disorder and Depression
Exercise
Nutrition
Supplements
Botanical Therapy
Mind-Body Therapy
Acupuncture
Psychotherapy
Pharmaceuticals
Eastern Treatment Approach for Anxiety and Depression
Understanding Yin and Yang
Be with the Dao
Healing with Chinese Herbal Medicine
Healing with Acupuncture and Tui Na (Chinese Massage)
Healing with Diet
Healing with Tai Chi and Qigong
How Does Qigong Help with Depression and Anxiety?
Other Self-Healing Homework and Practice
Chapter 4. The True Wellness Approach to Sleep Disorders
Western Pathophysiology of Insomnia
Western Treatment of Insomnia
Body Noise
Mind Noise
Bed Noise
Eastern Treatment Approach to Insomnia
Natural Strategies for Insomnia
Chapter 5. Qigong for Anxiety, Depression, and Insomnia
Benefits of Qigong
Nervous System Benefits
Cardiovascular Benefits
Respiratory Benefits
Gastrointestinal (GI) Benefits
Musculoskeletal Benefits
Metabolism and Endocrine System Benefits
Immune System Benefits
Qigong Exercises for the Mind
Chapter 6. General Principles of Self-Healing
The True Wellness Checklist
Instructions for Use
Conclusion
Acknowledgments
Dedication
Recommended Reading and Resources
Glossary
Praise for True Wellness the Mind
Index
About the Authors
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