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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
INTRODUCTION: IT’S TIME TO KNOCK OUT THAT SWEET TOOTH!
CHAPTER 1: SUGAR’S LOW BLOW TO OUR HEALTH AND WELLNESS
CHAPTER 2: SWEET TOOTH OR ADDICTION?
CHAPTER 3: THE MAIN EVENT: YOU VERSUS SUGAR
CHAPTER 4: KNOCK OUT FOGGY SUGAR BRAIN, BAD MOOD, AND DEPRESSION
CHAPTER 5: DIABETES, HYPOGLYCEMIA, AND BLOOD SUGAR IMBALANCES: DOWN FOR THE COUNT
CHAPTER 6: TAKING OFF THE GLOVES: HOW TO STRENGTHEN YOUR IMMUNE SYSTEM
CHAPTER 7: SUCKER PUNCH THE EXTRA WEIGHT
CHAPTER 8: THE SUGAR SHOPPING GUIDE
CHAPTER 9: THE TEN-STEP SUGAR DETOX PLAN: HOW TO FORCE SUGAR TO THROW IN THE TOWEL
CHAPTER 10: ENJOYING YOUR VICTORY: DESSERTS WITH HEALTHY SWEETENERS
APPENDIX: RESOURCES
NOTES
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