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Index
Cover
About the book
Dedication
Part 1 – The Importance of Sleep
1. The problem
2. The vital functions of sleep
3. Sleep, metabolism and our appetite hormones
4. A special case – sleep and diabetes
5. How sleep affects our behaviour
6. What is sleep and what does healthy sleep look like?
PART 2 – I Understand the Importance of Sleep – What Now?
7. How to get a good night’s sleep – the importance of our biological clock
8. Good sleep practices (or good sleep hygiene)
9. Sleep disorders
10. Sleep-related breathing disorders
PART 3 – The Program
11. The connection between eating, sleeping and weight
12. Your personal sleep program
Conclusion
Appendix
Index
Acknowledgements
About the author
Copyright page
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