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Index
Contents
The Year One Challenge for Men
About the Author
Welcome to the Year One Challenge
The Bigger Leaner Stronger “Cheat Sheet”
The Bigger Leaner Stronger Exercise List
Before You Begin
Phase 1
5-Day Split
4-Day Split
3-Day Split A
3-Day Split B
Phase 1 Done! Good Work!
Phase 2
5-Day Split
4-Day Split
3-Day Split A
3-Day Split B
Phase 2 Done! Good Work!
Phase 3
5-Day Split
4-Day Split
3-Day Split A
3-Day Split B
Phase 3 Done! Good Work!
Phase 4
5-Day Split
4-Day Split
3-Day Split A
3-Day Split B
Phase 4 Done! Good Work!
Phase 5
5-Day Split
4-Day Split
3-Day Split A
3-Day Split B
Phase 5 Done! Good Work!
Phase 6
5-Day Split
4-Day Split
3-Day Split A
3-Day Split B
Congratulations!
Would You Do Me a Favor?
Other Books by Michael Matthews
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