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Index
Cover
Title Page
Copyright Notice
Dedication
Acknowledgments
Part I: Introduction
1. Every Unhappy Belly Is Unhappy in Its Own Way: The Many Ways to Be Bloated
2. How to Use This Book and Diagnostic Quiz (Don’t Skip This Chapter!)
Part II: Upper-Abdominal Bloating That Originates in the Stomach
3. The “Food Baby” Twins: Gastroparesis and Dyssynergia
4. The Sour Stomach Bloat: Classic Indigestion
5. The Distressed but Not Distended Bloat: Functional Dyspepsia
6. The Belchiest Bloat of All: Aerophagia
Part III: Lower-Abdominal Bloating That Originates in the Intestines
7. The Backed-Up Bloat: Constipation-Related Bloating
8. The Bacterial Bloat: Small Intestinal Bacterial Overgrowth (SIBO)
9. The Gassy Gut: Bloating by Way of Carbohydrate Intolerances
10. Malabsorptive Bloating: Celiac Disease and Pancreatic Insufficiency
Part IV: Dietary Remedies for Bloating
11. Flexing Fiber to Your Advantage
12. The GI Gentle Diet
13. The Low-FODMAP Diet
14. A Field Guide to Digestive Support Supplements
Notes
Sources
Index
About the Author
Newsletter Sign-up
Contents
Copyright
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