The Blood Sugar Solution Cookbook by Hyman, Mark -- Read -- Imperial Library of Trantor

Index

Cover Image Welcome Dedication Note to the Reader: Tools and Resources for the Blood Sugar Solution Introduction: Cooking Is a Revolutionary Act Part I: The Basics

1: What Is the Blood Sugar Solution?

Do I Have Diabesity? The Basic and Advanced Plans Start a Journal Now Gather and Record Your Body Measurements How Do I Reverse My Diabesity? What Is the Difference between the Basic Plan and the Advanced Plan?

2: Preparing for the Blood Sugar Solution

Step 1: Prepare Your Kitchen Step 2: Shop Step 3: Get Ready

3: Eat Your Medicine: Principles of Eating Healthy for Life

Unjunk Your Life Unjunk Your Diet Create the Perfect Plate Eat on Time Eat Your Medicine Beware of Hidden Food Allergies and Sensitivities A Word on the Recipes

Part II: The Recipes

4: The Basic Plan

Breakfast Soups Salads Entrées Snacks and Sides

5: The Advanced Plan

Breakfast Soups Salads Entrées Snacks and Sides

6: Reintroduction

Breakfast Soups Salads Entrées Snacks and Sides

7: Desserts

Acknowledgments Photos About the Author Also By Mark Hyman, MD Newsletters Resources Table of Contents Copyright Page

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