Paleo for Beginners by Montoya, J.F. -- Read -- Imperial Library of Trantor

Index

History of the Diet Theory Behind “The Paleo Diet” Paleo Diet: Dos and Donts Benefits of the Paleo Diet High Protein The Good Fats Low in Carbohydrates Vitamins, Nutrients & Minerals Insulin Response Beverages Acid/Alkali Balance Other Potential Benefits The Paleo Diet and Scientific Studies Disadvantages of the Paleo Diet Vitamin D Calcium Availability of Foods Paleo Living: More than Just a Diet Exercise At the Supermarket Eating Out The Paleo Diet: Some Conclusions Recipe # 1 Thai Pomelo Salad Recipe # 2 Spinach Muffins Recipe # 3 Green Pea Soup Recipe # 4 Saffron Bulgur with Vegetables Recipe # 5 Broccoli Pesto Recipe # 6 Cinnamon Roasted Vegetables Recipe # 7 Korean Lettuce Wraps Recipe # 8 Fresh Tomato Crostini Recipe # 9 Grilled Chicken Salad with Seasonal Fruit Recipe # 10 Curried Cashews, Pear, and Grape Salad Final Words Other Books by J.F. Montoya One Last Thing…

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