Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Cover Title Page Also by Jon Kabat-Zinn Contents Preface 1 Befriending 2 Heartfulness 3 Motivations 4 Paying Attention 5 Universal 6 Fixed Ideas of You 7 Mindfulness Is Mindfulness 8 Mindful or Mindless? 9 Meditation 10 Change the World 11 Get Out of Your Own Way 12 Nothing Needs to Happen 13 A Radical Act 14 Self-Imprisonment 15 Practice Makes Perfect 16 Point of Contact 17 Unlived Moments 18 At Home 19 Wholehearted 20 Pain 21 Beyond Thought 22 Any Moment 23 Transformation and Healing 24 Autopilot 25 Out of Touch 26 Actually Here 27 Cultivating lntimacy 28 Turning Toward 29 24/7 Connections 30 In-between Moments 31 Boundless Awareness 32 Somebody or Nobody? 33 A Big Mis-take 34 Dream Reality 35 Richness of Now 36 You’ve Already “Turned Out” 37 Every Moment Is a Branch Point 38 Re-minding Ourselves 39 Doing and Being 40 “Awarenessing” 41 Taking a Stand 42 Sheer Presence 43 Field of Awareness 44 Feeling the Breath 45 Remembering 46 Simply Attentive 47 Seductive Proliferations 48 Are Thoughts True? 49 Self-Centered 50 Rehabilitation 51 Awareness Itself 52 Soap Bubbles 53 Waves 54 A Mutual Freeing 55 Already Happening 56 Being 57 Wanting Some Better Experience 58 Unwillingness 59 Acceptance and Compassion 60 Obstacles Are Allies 61 Passion 62 Time for Yourself 63 Informal Practice 64 Teachers 65 Wakefulness 66 Coming to Terms 67 Inhabited Body 68 Hearing Yourself Thinking 69 Freedom 70 Accepting What Is 71 Rotation in Consciousness 72 The Unfaithful Yes 73 Tenderness and Respect 74 Arriving At Your Own Door 75 Settling into Your Body 76 Be Where You Are 77 No Place Better 78 Without Filters 79 Changing Conditions 80 Stress 81 Spaciousness 82 True Nature 83 Getting Unstuck 84 “Supposed to be” 85 Death and Life 86 Knowing of Death 87 Timeless 88 Re-membering 89 Awake in This Now 90 Coming to Our Senses 91 Loving Ourselves 92 Last Frontier 93 Changing Lenses 94 Tipping Point 95 Bearing Witness 96 The World Will Shift 97 No Absolutes 98 Mutual Understanding 99 Liberation 100 Democracy 101 Unhealthy World 102 Suspension of Distraction 103 Silence Is Prayer 104 Observance 105 Wake-up Call 106 Interconnectedness 107 Owning What We Call Ourselves 108 All Else Will Follow Acknowledgments About the Author Copyright
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion