28-Day Plant-Powered Health Reboot · Reset Your Body, Lose Weight, Gain Energy & Feel Great by Jones, Jessica -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Notice Dedication Introduction

ABOUT THIS REBOOT THE POWER OF PLANT-BASED EATING GETTING THE NUTRIENTS YOU NEED CALCULATING YOUR CALORIC NEEDS HOW TO USE THIS BOOK

Preparation

MEAL PLANNING MADE EASY 7-DAY SAMPLE MEAL PLAN

The 28-Day Reboot: Recipes

SIMPLE BREAKFASTS THAT WILL MAKE YOU FEEL GREAT

JALAPEÑO BAKED EGGS AND SPINACH SOUTHWEST SCRAMBLE WITH BAKED SWEET POTATO FRIES MEDITERRANEAN BREAKFAST QUESADILLAS BANANA BLUEBERRY BREAD RICOTTA TOAST, TWO WAYS PESTO AVOCADO TOAST ARUGULA PESTO FLUFFY EGG SANDWICH SAVORY QUINOA EGG MUFFINS SPICED CARROT MUFFINS MANGO GREEN SMOOTHIE BREAKFAST BOWL TANGY MANGO LIME BREAKFAST SMOOTHIE STRAWBERRY BANANA BREAKFAST SMOOTHIE HYDRATING AVOCADO GINGER SMOOTHIE CREAMY CHOCOLATE SHAKE OVERNIGHT BLACKBERRY OATMEAL PARFAIT STRAWBERRY BANANA OATMEAL PEANUT BUTTER AND CHERRY CHIA JAM OATMEAL SAVORY CHOCOLATE OATMEAL CHIA BANANA PANCAKES WHOLE-WHEAT PECAN AND BANANA PANCAKES PUMPKIN SEED AND WALNUT GRANOLA ROASTED SWEET POTATO BREAKFAST BOWL WARM BLACKBERRY QUINOA BREAKFAST BOWL HEARTY OATMEAL FRUIT BAKE CURRIED TOFU SCRAMBLE LOADED BREAKFAST ENCHILADAS GOAT CHEESE AND MUSHROOM FRITTATA EGG AND AVOCADO BREAKFAST BURRITO

EASY LUNCH RECIPES THAT TASTE AMAZING

VEGETARIAN SANCOCHO ONE-POT CURRY RISOTTO SWISS CHARD SWEET POTATO WRAPS SIMPLE SPINACH POMEGRANATE FETA SALAD VEGETARIAN QUINOA COBB SALAD WITH CREAMY AVOCADO DRESSING WHOLE-WHEAT PEARL COUSCOUS SALAD CREAMY KALE BUTTERNUT SQUASH SALAD IN A JAR ROASTED BRUSSELS SPROUTS GOAT CHEESE SALAD TOFU BANH MI SANDWICH SPICY OPEN-FACED AVOCADO SANDWICH GARLIC SESAME TOFU SANDWICH WITH SRIRACHA MAYO GREEN GODDESS SANDWICH MEDITERRANEAN BUDDHA BOWL WITH ROASTED CHICKPEAS SAVORY MUSHROOM CARROT STEW LENTIL SLOPPY JOES VEGETABLE LAYERED LASAGNA SIMPLE FRIED EGG AND QUINOA AVOCADO POWER BOWL SWEET POTATO BURRITO BOWL WITH GREEN RICE CRISPY TOFU TORTAS VEGAN AVOCADO SWEET POTATO QUESADILLA SUN-DRIED TOMATO AND BASIL QUESADILLA MUSHROOM BLACK BEAN ENCHILADAS ROASTED RED PEPPER COCONUT CAULIFLOWER EASY TOFU CAULIFLOWER FRIED RICE THAI BASIL EGGPLANT WITH TOFU AND BROWN RICE ROASTED GARLIC WHITE BEAN SPAGHETTI SQUASH PEPPER JACK ZUCCHINI QUESADILLA ONE-POT QUINOA CHILI STOVETOP TEMPEH RATATOUILLE

DELICIOUS DINNERS TO END YOUR DAY RIGHT

SIMPLE BLACK BEAN ENCHILADA SOUP ASIAN STIR-FRY WITH CRISPY TOFU TOMATO SPLIT PEA SOUP WITH COCONUT COLLARD GREENS THAI COCONUT CURRY TOFU NOODLE SOUP VEGAN CLAM CHOWDER SPICY THAI TOFU TACOS WITH PEANUT SAUCE CHICKPEA KALE TACOS WITH PARMESAN CHEESE LENTIL FALAFEL WITH CUCUMBER DILL YOGURT SAUCE MUSHROOM ARUGULA SALAD FILLING WHITE BEAN KALE SALAD WITH GARLIC LEMON DRESSING CAULIFLOWER AND BROCCOLI “CHICKEN” NUGGETS SPIRALIZED ZUCCHINI PESTO PASTA OIL-FREE BLACK BEAN AND AVOCADO TAQUITOS CREAMY SPINACH ARTICHOKE QUESADILLAS QUICK AND EASY HUEVOS RANCHEROS TOSTADAS GARLIC ARTICHOKE PITA PIZZA CRISPY BLACK PEPPER TOFU WITH GREEN BEANS CAPRESE GRILLED CHEESE BLACK OLIVE GRILLED CHEESE SPICY CHIPOTLE LENTIL TACOS CHEESY GARLIC BROCCOLI QUINOA CASSEROLE MANGU WITH BARBECUE TEMPEH CREAMY CAULIFLOWER MASHED POTATOES WITH SOY-GLAZED PORTOBELLO EGGPLANT GYRO GUACAMOLE TACOS WITH RED CABBAGE SLAW CHICKPEA TABBOULEH BUTTERNUT SQUASH BLACK BEAN BURGERS

SNACK WISELY

BLACKBERRY JAM CHIA PUDDING GUACAMOLE WITH BAKED TORTILLA CHIPS SPICY DARK CHOCOLATE–COVERED ALMONDS SPICED TURMERIC POPCORN PISTACHIO POMEGRANATE YOGURT BARK GRANOLA APPLE CHOCOLATE CHIP “COOKIES” ZUCCHINI PIZZA BITES GARLIC-ROASTED CHICKPEAS UNBAKED COCONUT WALNUT BROWNIES CHEWY CRANBERRY ENERGY BALLS

QUENCH YOUR THIRST WITH THESE REFRESHING, HEALTHY BEVERAGES

ROSEMARY GREEN TEA LIMEADE EASY MATCHA LATTE ANTIOXIDANT GREEN SMOOTHIE SPICED CASHEW MILK BASIL WATERMELON SPRITZER CITRUS GRAPEFRUIT SELTZER

Creating Healthy Habits That Last

ESSENTIAL KITCHEN TOOLS STOCK YOUR PANTRY MEAL PLANNING CHART AND SAMPLE GROCERY LIST TEMPLATES

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