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Index
Title Page
Contents
About the Author
The Only Way to Stop Smoking Permanently
Chapter 1: Allen in Wonderland
Chapter 2: Painting the Forth Bridge
Chapter 3: What Type of Smokers Fail?
Chapter 4: Why Didn’t It Work the Second Time?
Chapter 5: Why I Could Never Get Hooked Again
Chapter 6: The Incredible Machine
Chapter 7: The Flaw in the Machine
Chapter 8: Is It Fact or Illusion?
Chapter 9: Where Did It All go Wrong?
Chapter 10: Inside the Pitcher Plant
Chapter 11: How to Be a Happy Non-Smoker for the Rest of Your Life
Chapter 12: Climbing Everest
Chapter 13: Twelve Angry Men
Chapter 14: The Right Frame of Mind
Chapter 15: The Tug of War of Fear
Chapter 16: But I Do Enjoy a Cigarette
Chapter 17: Why Do We Scratch an Itch?
Chapter 18: Is It Habit or Addiction?
Chapter 19: I Haven’t Got The Willpower
Chapter 20: Ex-Smokers
Chapter 21: I’ve Got an Addictive Personality
Chapter 22: How I Wish I Were a Non Smoker
Chapter 23: Other Smokers
Chapter 24: Our Heroes & Heroines
Chapter 25: How Can I Concentrate Without a Cigarette?
Chapter 26: If Only There Were a Suitable Substitute
Chapter 27: The Weight Myth
Chapter 28: Those Terrible Withdrawal Pangs
Chapter 29: The ‘Five Day’ and ‘Three Week Syndromes’
Chapter 30: Women Smokers
Chapter 31: Casual Smokers
Chapter 32: Secret Smokers
Chapter 33: Will I Ever Enjoy Life Again?
Chapter 34: When Will the Craving Go?
Chapter 35: The Slavery
Chapter 36: It’s A Social Prop
Chapter 37: Health
Chapter 38: Timing
Chapter 39: The Final Cigarette
Chapter 40: The Instructions
Chapter 41: The Afterglow
Chapter 42: Alcohol, Heroin & Other Drugs
Chapter 43: Alcohol
Chapter 44: Heroin and Other Drugs
Chapter 45: The ‘Waves’
Chapter 46: Conclusion
Final Warning
Allen Carr’s Clinics
Penguin Story
Copyright Page
Footnote
Chapter 40: The Instructions
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