The 30 Day Abs Challenge (Workout Program) by Ricafranca, Arnel -- Read -- Imperial Library of Trantor

Index

Title Page Housekeeping

Disclaimer 3 Reasons To Like The Workout Nation’s Facebook Fan Page. Qualifications How To Properly Set Up Your Plank (Elbows) How To Properly Set Up Your Plank (Hands) Common Adjustments Proper Position

Day 1

The Workout The Plank Bicycle Kick Reverse Crunch

Day 2

Rest

Day 3

The Workout Spiderman Plank Toe Touch Crunch Pretzel Plank

Day 4

Rest

Day 5

The Workout The Plank Elevated Hip Raise The Cruncher Toe Touch Crunch Bicycle Kick

Day 6

Rest

Day 7

The Workout Mountain Climber Flex Elevated Hip Raise X-Leg Left Elevated Hip Raise X-Leg Right The Cruncher

Day 8

The Workout Double Ab Crunch Plank Crossover Tap Knee Reverse Crunch

Day 9

Rest

Day 10

The Workout Spiderman Plank Elevated Hip Raise

Day 11

The Workout Double Ab Crunch Plank Punch

Day 12

Rest

Day 13

The Workout Plank Crossover Tap Knee

Day 14

The Workout Elbow Side Knee Drive Left Elbow Side Knee Drive Right Elevated Hip Raise

Day 15

The Workout The Stopper Left The Stopper Right The Cruncher

Day 16

Rest

Day 17

The Workout Plank Crossover Tap Feet Toe Touch Crunch

Day 18

The Workout Pretzel Plank Reverse Crunch Mountain Climber Flex

Day 19

The Workout The Stopper Left The Stopper Right The Cruncher

Day 20

Rest

Day 21

The Workout Elbow Side Knee Drive Left Elbow Side Knee Drive Right

Day 22

The Workout Spiderman Plank Toe Touch Crunch

Day 23

The Workout Rotational Plank The Cruncher Elevated Hip Raise X-Leg Left Elevated Hip Raise X-Leg Right

Day 24

The Workout Toe Touch Crunch

Day 25

Rest

Day 26

Rest

Day 27

The Workout Bicycle Kick Rotational Plank Elevated Hip Raise

Day 28

The Workout Double Ab Crunch Plank Crossover Tap Feet

Day 29

The Workout Toe Touch Crunch

Day 30

The Workout Bicycle Kick Reverse Crunch Plank Punch Elbow Side Knee Drive Left Elbow Side Knee Drive Right

What’s Next?

3 Reasons To Like The Workout Nation’s Facebook Fan Page.

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