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Index
TITLE PAGE
DEDICATION
MAP
AUTHOR’S NOTE
ISLAND TIME
Part One
THE FIVE-YEAR PLAN
Chesapeake Bay Crabcakes
IN THE MARSHES
Low-Country Shrimp and Grits
BLOWN AWAY IN THE BAHAMAS
Cracked Conch
Perry and Noel’s “Tastes Like Lobster” Conch
Bahamian Peas ’n’ Rice
ESCAPE FROM CHICKEN HARBOR
Bahamian Mac and Cheese
Part Two
THE DELICIOUS DOMINICAN REPUBLIC
Luperón Papaya Salsa
Cheesy Chicken with Avocado and Tomato Salsa
NOT QUITE SEASONED, BUT VERY WELL SALTED
LAMBI AND LOBSTER
Dingis’s Curried Lobster
Lower Woburn Stewed Lambi (Conch)
Coo-Coo (Caribbean Polenta)
Plantain Spiders
Mango Crisp
THAT DEMON RUM
Traditional West Indian Recipe for Rum Punch
Steve’s ’Ti Punch
Steve’s Favorite Plantains
MR. BUTTERS, THE MYSTERIOUS BREADFRUIT, AND MONDAY NIGHT MAS
Pasta from Mr. Butters’s Garden
FURIOUS GEORGES
Papaya-Banana Muffins
Christophene Quick Bread
Stuffed Christophene au Gratin
FEELIN’ TRINI TO DEH BONE
Port of Spain “Stress Cooler”
Chicken Pelau
RETURN TO SWEET GRENADA
Rum and Coconut Water à la Receta
SHARING THE DREAM
Cream of Callaloo Soup
Spicy Island Gingerbread
Part Three
TO LEEWARD AT LAST
Accras (Saltfish Fritters)
Curried Chicken in Coconut Milk with Island Vegetables
BEAUTIFUL BABE SPIT
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