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Index
Cover Page
Title Page
Copyright Page
Table of Contents
introduction
chapter one Regaining Metabolic Flexibility
chapter two Your Liver Holds the Key
chapter three Heal Your Liver
chapter four Prepare for a New Metabolism
chapter five Food for the Metabolism Reset
chapter six Reset Lifestyle
chapter seven Shake Recipes
chapter eight Dinner and Unlimited Food Recipes
chapter nine Maintenance
chapter ten FAQ
chapter eleven Troubleshooting
conclusion
references
conversion chart
acknowledgments
index
about the author
Join the Hay House Family
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