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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Introduction
Part I: Make the Change
Chapter 1: Before You Move a Muscle
Chapter 2: Taking the First Step
Chapter 3: Rethinking Your Relationship with Food & Fitness
Chapter 4: Diet Secrets of the Slim & Healthy
Chapter 5: Workout Secrets of the Super Fit
Part II: Do the Work
Chapter 6: Five-Minute Quick Fix
Chapter 7: Get It Done in One
Chapter 8: Simple Workouts That Work
Chapter 9: Your Weight-Loss Workout Plan
Chapter 10: Run Your Butt Off
Chapter 11: What’s Cooking?
Chapter 12: Meal Prep Made Simple
Chapter 13: Quick & Easy Recipe Ideas
Part III: Keep it Going
Chapter 14: A Stronger Body—No Sweat!
Chapter 15: What a Pain in the…
Chapter 16: Managing Your Motivation
Chapter 17: Make It Meaningful
Chapter 18: Never Be Afraid to Go for It
Acknowledgments
Copyright Page
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