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Index
Cover
Half Title
Dedication
Title Page
Copyright
Table of Contents
Introduction
How to Use This Book
Key Poses
Key Concepts and Practices
Warm-up Sequences
Cool-down Sequence
PART 1: REMEDIES FOR THE BODY
Headache
A Pain in the Neck
Tight Throat
Shoulder Tension
Upper Back Pain
Tight Chest
Sore Hands, Wrists, and Fingers
Middle Back Pain
Lower Back Pain
Lady Trouble
Lady Trouble
Bloating
Tight Hips
Hamstrings Strung Too Tight
Thighs and Knees
Oh My Aching Feet
PART 2: REMEDIES FOR THE MIND
Anxiety
Lack of Focus
Impatience
Irritability
Fear
Procrastination
Anger
Apathy
Depleted and Overwhelmed
Obsessive
The Blues
PART 3: REMEDIES FOR THE SPIRIT
Love
Joy
Peace
Trust
Acceptance
Creativity
Appreciation and Gratitude
Abundance
Balance
Energy
Confidence
Grounding
Connection
PART 4: COMPLETE MINI SEQUENCES
20-Minute Morning Practice
Noon Sequence
Nighttime Sequence
Resources
Index
Acknowledgments
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