[What to Expect 01] • What to expect when you're expecting by Murkoff, Heidi -- Read -- Imperial Library of Trantor

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Foreword to the Fourth Edition, by Charles J. Lockwood, MD Introduction: Why This Book Was Born Again, Again Part 1: First Things First Chapter 1: Before You Conceive Preconception Prep for Moms Putting It All Together It Takes Two, Baby Pinpointing Ovulation Conception Misconceptions Preconception Prep for Dads Chapter 2: Are You Pregnant? What You May Be Wondering About Early Pregnancy Signs Diagnosing Pregnancy A Faint Line Testing for the Irregular No Longer Positive If You’re Not Pregnant … A Negative Result Testing Smart Making the First Appointment Your Due Date ALL ABOUT Choosing and Working with Your Practitioner Obstetrician? Family Practitioner? Midwife? Birthing Choices Types of Practice Finding a Candidate Division of Labor Making Your Selection Pregnant and Uncovered Making the Most of the Patient-Practitioner Partnership So You Won’t Forget Chapter 3: Your Pregnancy Profile Your Gynecological History This Book’s for You Birth Control During Pregnancy Fibroids Endometriosis Colposcopy HPV (Human Papillomavirus) Other STDs and Pregnancy Herpes Signs and Symptoms of Genital Herpes Your Obstetrical History In Vitro Fertilization (IVF) The Second Time Around Your Obstetrical History Repeating Itself Back-to-Back Pregnancies Having a Big Family Previous Abortions Do Tell Preterm Birth Incompetent Cervix Your Pregnancy Profile and Preterm Birth Rh Incompatibility Your Medical History Rubella Antibody Levels Immunizations in Pregnancy Obesity Pregnancy After Gastric Bypass Underweight An Eating Disorder Having a Baby After 35 Is 35 the Magic Number? The Father’s Age Uninsured, Mama? Genetic Counseling Pregnancy and the Single Mother ALL ABOUT Prenatal Diagnosis First Trimester First-Trimester Ultrasound First-Trimester Combined Screening Chorionic Villus Sampling It’s a … Surprise! First and Second Trimester Integrated Screening Second Trimester Quad Screening Amniocentesis A False Screen How to Freak Out a Pregnant Woman Second-Trimester Ultrasound If a Problem Is Found Chapter 4: Your Pregnancy Lifestyle What You May Be Wondering About Sports and Exercise Caffeine Caffeine Counter Drinking Smoking (Don’t) Put That in Your Pipe An Early Baby Present Breaking the Smoking Habit Secondhand Smoke Marijuana Use Cocaine and Other Drug Use Cell Phones Microwaves Hot Tubs and Saunas The Family Cat Is Hot Stuff Not So Hot? Household Hazards The Green Solution Air Pollution Domestic Violence ALL ABOUT Complementary and Alternative Medicine Chapter 5: Nine Months of Eating Well Have It Your Way Try These Instead Nine Basic Principles for Nine Months of Healthy Eating The Six-Meal Solution No More Guilt The Pregnancy Daily Dozen Count ’Em Once, Count ’Em Twice Vegetarian Proteins Can’t Find Your Favorite? White Whole Wheat A Little Fat Goes a Long Way The Good Fat Facts What’s in a Pill? What You May Be Wondering About Milk-Free Mom Pasteurized, Please A Red-Meat-Free Diet A Vegetarian Diet Low-Carb Diets Cholesterol Concerns Junk Food Junkie Shortcuts to Healthy Eating Eating Out Reading Labels You Can’t Tell a Fruit by Its Cover Sushi Safety Hot Stuff Spoiled Food Sugar Substitutes Herbal Tea Chemicals in Foods Something’s Cooking Pick and Choose Organic Eating Safe for Two Part 2: Nine Months & Counting: From Conception to Delivery Chapter 6: The First Month Approximately 1 to 4 Weeks Your Baby This Month Making the Pregnancy Connection Pregnancy Timetable What You May Be Feeling Symptoms? Starting Soon A Look Inside What You Can Expect at Your First Prenatal Visit The Wholly Healthy Pregnancy What You May Be Wondering About Breaking the News For the Other Pregnant Half Vitamin Supplements Fatigue Morning Sickness Your Nose Knows Excess Saliva Metallic Taste Frequent Urination Breast Changes Lower Abdominal Pressure Spotting When to Call Your Practitioner No Worries HCG Levels HCG Levels Stress Relaxation Made Easy Expect the Best ALL ABOUT Your Pampered Pregnancy Your Hair Your Face Your Teeth Your Body A Day at the Spa Your Hands and Feet Making Up for Pregnancy Chapter 7: The Second Month Approximately 5 to 8 Weeks Your Baby This Month What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Heartburn and Indigestion Bringing Up Reflux Heartburn Today, Hair Tomorrow? Food Aversions and Cravings Visible Veins Spider Veins Varicose Veins An Achy, Swollen Pelvis Breakouts Dry Skin Eczema Belly Piercings Come and Go Belly Losing Your Shape Measuring Small Measuring Big Difficulty Urinating Mood Swings Depression Panic Attacks ALL ABOUT Weight Gain During Pregnancy How Much Should You Gain? At What Rate Should You Gain? Why More (or Less) Weight Gain Isn’t More Breakdown of Your Weight Gain Weight Gain Red Flags Chapter 8: The Third Month Approximately 9 to 13 Weeks Your Baby This Month What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Constipation Another Reason for Being Tired, Moody, and Constipated Lack of Constipation Diarrhea Gas Headaches What’s a Corpus Luteum Cyst? Stretch Marks Body Art for Two? First-Trimester Weight Gain Boys Will Be Boys Showing Early Carrying Multiples? Baby’s Heartbeat At-Home Dopplers The Heart of the Matter Sexual Desire Cramp after Orgasm ALL ABOUT Pregnant on the Job When to Tell the Boss The Pregnant Worker’s Rights Making the Announcement The Juggling Act Staying Comfortable on the Job Carpal Tunnel Syndrome Staying Safe on the Job Quiet, Please Getting All the Facts Staying on the Job Changing Jobs Unfair Treatment at Work Chapter 9: The Fourth Month Approximately 14 to 17 Weeks Your Baby This Month More Baby What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Dental Problems A Gum Alert Pearly White Wisdom Breathlessness Expecting X-Rays? Nasal Stuffiness and Nosebleeds Snoring Snooze or Lose? Allergies No Peanuts for Your Little Peanut? Vaginal Discharge Elevated Blood Pressure Sugar in the Urine Get Your Flu Shots Anemia Symptoms of Anemia Fetal Movement Body Image A Pregnant Pose Maternity Clothes Looking Slim When You’re Bulking Up Pre-Baby Jitters Unwanted Advice Unwanted Belly Touching Forgetfulness ALL ABOUT Exercise During Pregnancy The Benefits of Exercise Working in Workouts Can You Kegel? Exercise Smarts Exercising the Right Way When You’re Expecting Thirty Minutes Plus? Shoulder and Leg Stretches Dromedary Droop Neck Relaxer Choosing the Right Pregnancy Exercise Pelvic Tilt Biceps Curl Leg Lifts Tailor Stretch Hip Flexors Squats Waist Twists Exercise in Bed If You Don’t Exercise Chest Stretches Chapter 10: The Fifth Month Approximately 18 to 22 Weeks Your Baby This Month What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Heating Up Dizziness When Too Much Is Too Much Backache Abdominal Aches The New Skin You’re In Foot Growth Fast-Growing Hair and Nails Vision Fetal Movement Patterns Second-Trimester Ultrasound A Picture That Lasts a Lifetime Baby’s First Mall Portrait Placenta Position Sleeping Position Carrying Baby, Fifth Month Class Womb? Carrying Older Children Approaching Parenthood Wearing a Seat Belt Travel Jettisoning Jet Lag Pregnant at a High Altitude Pregnant Women Are Delicious ALL ABOUT Sex and the Pregnant Woman Sex Through the Trimesters What’s Turning You On (or Off)? The Ins and Outs of Sex During Pregnancy Sexercise When Sex May Be Limited Getting Comfortable Enjoying It More, Even If You’re Doing It Less Chapter 11: The Sixth Month Approximately 23 to 27 Weeks Your Baby This Month What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Trouble Sleeping Save Time (in a Capsule) Protruding Navel Baby Kicking Itchy Belly Clumsiness Numbness in the Hands Leg Cramps Stretching Away Leg Cramps When Something Just Doesn’t Feel Right Hemorrhoids Breast Lump Childbirth Pain Bleeding in Mid- or Late Pregnancy Diagnosing Preeclampsia Labor Inhibitions Calling the Labor Shots Hospital Tours ALL ABOUT Childbirth Education Benefits of Taking a Childbirth Class Choosing a Childbirth Class Back to School For Information on Pregnancy/Childbirth Classes Childbirth Education Options Classes for Second Timers Chapter 12: The Seventh Month Approximately 28 to 31 Weeks Your Baby This Month Baby Brain Food What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Fatigue Revisited Swelling Take Them Off, While You Can Strange Skin Bumps Lower Back and Leg Pain (Sciatica) Restless Leg Syndrome Count Your Kicks Fetal Hiccups Accidental Falls Orgasm and Baby’s Kicking Dreams and Fantasies Preparing Fido and Whiskers Handling It All A Birth Plan Some Cookies with That Birth Plan? Your Main Squeeze Don’t Hold It In Lifesaving Screenings for Newborns Glucose Screening Test Doulas: Best Medicine for Labor? A Low-Birthweight Baby Signs of Preterm Labor ALL ABOUT Easing Labor Pain Managing Your Pain with Medications Pushing Without the Pain Managing Your Pain with CAM Just Breathe Making the Decision Chapter 13: The Eighth Month Approximately 32 to 35 Weeks Your Baby This Month What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Braxton Hicks Contractions Not-So-Funny Rib Tickling Shortness of Breath Choosing a Pediatrician Lack of Bladder Control How You’re Carrying Carrying Baby, Eighth Month Your Size and Your Delivery Your Weight Gain and the Baby’s Size Baby’s Position Breech Baby Turn, Baby, Turn Face Forward How Does Your Baby Lie? Other Unusual Presentations Cesarean Delivery Be in the Know Elective Cesareans Scheduled Classes for Scheduled C’s Repeat Cesareans Vaginal Birth After Cesarean (VBAC) Group B Strep Eat Up Taking Baths Now Driving Now Traveling Now Making Love Now Your Twosome Considering Cord Blood Banking ALL ABOUT Breastfeeding Why Breast Is Best Prepping for Breastfeeding The Breast: Sexual or Practical? Why Some Opt for the Bottle Making the Choice to Breastfeed Nursing After Breast Surgery Got Pierced? Mixing Breast and Bottle When You Can’t or Shouldn’t Breastfeed When Father Knows Breast Chapter 14: The Ninth Month Approximately 36 to 40 Weeks Your Baby This Month What You May Be Feeling A Look Inside What You Can Expect at This Month’s Checkup What You May Be Wondering About Urinary Frequency—Again Leaky Breasts Spotting Now Water Breaking in Public Baby’s Crying Already? Baby Dropping Changes in Baby’s Movements Going Down? Nesting Instinct Getting Ready How Is Baby Doing? When You Will Deliver Do-It-Yourself Labor Induction? The Overdue Baby Massage It, Mama Inviting Others to the Birth Foods to Bring It On? Sounds Like a Plan Another Long Labor? Mothering What to Take to the Hospital or Birthing Center Fill ’Er Up ALL ABOUT Prelabor, False Labor, Real Labor Prelabor Symptoms False Labor Symptoms Real Labor Symptoms When to Call the Practitioner Ready or Not Chapter 15: Labor and Delivery What You May Be Wondering About Mucous Plug Bloody Show Your Water Breaking Darkened Amniotic Fluid Low Amniotic Fluid During Labor Irregular Contractions Calling Your Practitioner During Labor Not Getting to the Hospital in Time Emergency Delivery if You’re Alone Having a Short Labor Back Labor Labor Induction Eating and Drinking During Labor Emergency Delivery: Tips for the Coach Routine IV Fetal Monitoring Artificial Rupture of Membranes An Episiotomy Forceps Vacuum Extraction Vacuum Extractor Labor Positions Labor Positions Being Stretched by Childbirth Apgar Score The Sight of Blood ALL ABOUT Childbirth Stages and Phases of Childbirth Stage One: Labor Phase 1: Early Labor For the Record Call Your Practitioner If … Phase 2: Active Labor On to the Hospital or Birthing Center Are Things Slowing Down? Don’t Hyperventilate Phase 3: Transitional Labor Stage Two: Pushing and Delivery A Baby Is Born A First Look at Baby Stage Three: Delivery of the Placenta Cesarean Delivery Part 3: Twins, Triplets & More: When You’re Expecting Multiples Chapter 16: Expecting More Than One What You May Be Wondering About Seeing Double—Everywhere? Detecting a Multiple Pregnancy Fraternal or Identical? Choosing a Practitioner Pregnancy Symptoms Eating Well with Multiples Weight Gain What to Gain When You’re Gaining for Two or More Multiple Time Line Exercise Mixed Feelings Insensitive Comments Multiple Connections Safety in Numbers Multiple Benefits Bed Rest Vanishing Twin Syndrome ALL ABOUT Multiple Childbirth Laboring with Twins or More Twin Timing Position, Position, Position Delivering Twins Recovering from a Multiple Delivery Breastfeeding for Two Is Good for Mom, Too Delivering Triplets Part 4: After the Baby Is Born Chapter 17: Postpartum: The First Week What You May Be Feeling What You May Be Wondering About Bleeding Afterpains Perineal Pain When to Call Your Practitioner Postpartum Delivery Bruises Difficulty Urinating That First Bowel Movement Excessive Sweating Fever Engorged Breasts Engorgement if You’re Not Breastfeeding Where’s the Breast Milk? Should I Stay or Should I Go Now? Bonding Rooming-In Recovery from a Cesarean Delivery Coming Home with Baby ALL ABOUT GETTING STARTED BREASTFEEDING Nursing and the NICU Baby Breastfeeding Basics Keeping Track Engorgement: When the Milk Comes In Next Stop: Easy Street The Breastfeeding Diet Leaking Milk Medication and Lactation Sore Nipples When Breastfeeding Gets Bumpy Breastfeeding After a Cesarean Delivery Breastfeeding Multiples Bottle Baby Tandem Nursing Give It Time Chapter 18: Postpartum: The First 6 Weeks What You May Be Feeling What You Can Expect at Your Postpartum Checkup What You May Be Wondering About Exhaustion Hair Loss Postpartum Urinary Incontinence Fecal Incontinence Help for Leaks That Won’t Let Up Postpartum Backache Baby Blues Postpartum Depression Getting Help for Postpartum Depression Thyroiditis Got You Down? Losing Weight Postpartum Long-Term C-Section Recovery Resuming Sex Craving More? Becoming Pregnant Again ALL ABOUT Getting Back into Shape Basic Position Pelvic Tilt Leg Slides Head/Shoulder Lift Workout Rules for the First Six Weeks Phase 1: Twenty-Four Hours After Delivery Phase 2: Three Days After Delivery Close the Gap Phase 3: After Your Postpartum Checkup Milk It Part 5: For Dads Chapter 19: Fathers Are Expectant, Too What You May Be Wondering About Get Ready, Get Set … Then Go Dealing with Her Symptoms A Partner in Parenting by Any Name Sympathy Symptoms Feeling Left Out Resources for Dads Sex Expectant Sex Explained Pregnancy Dreams It’s Your Hormones (Really) Surviving Her Mood Swings Your Pregnancy Mood Swings Labor and Delivery Worries Anxiety Over Life Changes Being There Fathering Fears Breastfeeding Your Baby Blues Bonding Keep an Eye on Her Mood Feeling Unsexy After Delivery Postpartum Sex? Part 6: Staying Healthy When You’re Expecting Chapter 20: If You Get Sick What You May Be Wondering About The Common Cold Is It the Flu or a Cold? Sinusitis Flu Season Flu Shot for Two Fever Strep Throat Urinary Tract Infection Yeast Infection Bacterial Vaginosis Stomach Bugs Listeriosis Toxoplasmosis Cytomegalovirus Fifth Disease Measles Mumps Staying Well Rubella Chicken Pox (Varicella) Lyme Disease Hepatitis A Hepatitis B Hepatitis C Bell’s Palsy ALL ABOUT Medications During Pregnancy Common Medications Keeping Current If You Need Medication During Pregnancy Herbal Cures Chapter 21: If You Have a Chronic Condition What You May Be Wondering About Asthma Cancer in Pregnancy Cystic Fibrosis Depression Diabetes Epilepsy Helping Others with Epilepsy Fibromyalgia Making the Most of Your Meds Chronic Fatigue Syndrome Hypertension Irritable Bowel Syndrome Lupus Multiple Sclerosis Phenylketonuria Physical Disability Rheumatoid Arthritis Scoliosis Sickle Cell Anemia Thyroid Disease ALL ABOUT Getting the Support You Need Part 7: The Complicated Pregnancy Chapter 22: Managing a Complicated Pregnancy Pregnancy Complications Early Miscarriage Types of Miscarriage You’ll Want to Know … If You’ve Had a Miscarriage Management of a Miscarriage Late Miscarriage Repeat Miscarriages Ectopic Pregnancy You’ll Want to Know … Subchorionic Bleed You’ll Want to Know … Hyperemesis Gravidarum You’ll Want to Know … Gestational Diabetes You’ll Want to Know … Preeclampsia The Reasons Behind Preeclampsia You’ll Want to Know … HELLP Syndrome Intrauterine Growth Restriction You’ll Want to Know … Placenta Previa You’ll Want to Know … Placental Abruption Chorioamnionitis You’ll Want to Know … Oligohydramnios Hydramnios Preterm Premature Rupture of the Membranes (PPROM) You’ll Want to Know … Preterm or Premature Labor You’ll Want to Know … Predicting Preterm Labor Symphysis Pubis Dysfunction (SPD) Cord Knots and Tangles Two-Vessel Cord Uncommon Pregnancy Complications Molar Pregnancy You’ll Want to Know … Choriocarcinoma You’ll Want to Know … Eclampsia You’ll Want to Know … Cholestasis Deep Venous Thrombosis Placenta Accreta Vasa Previa Childbirth and Postpartum Complications Fetal Distress Cord Prolapse Shoulder Dystocia Serious Perineal Tears Uterine Rupture Uterine Inversion Postpartum Hemorrhage Postpartum Infection ALL ABOUT If You’re Put on Bed Rest Types of Bed Rest Moms Helping Moms Chapter 23: Coping with Pregnancy Loss Miscarriage A Personal Process Coping with Repeat Miscarriages Loss in the Uterus Loss During or After Birth Postpartum Depression and Pregnancy Loss Lactation Suppression When a Baby Dies Loss of One Twin Why? Pregnancy Reduction Stages of Grief Trying Again Index

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