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Index
Cover
Title
Contents
Foreword by Willoughby Britton
Introduction: Why Trauma-Sensitive Mindfulness?
Part I: Foundations of Trauma-Sensitive Mindfulness
1. The Ubiquity of Trauma: Visible and Invisible Forms
2. Meeting the Moment: Mindfulness and Traumatic Stress
3. Shaped by the Past: A Brief History of Mindfulness and Trauma
4. The Brain and Body in Trauma and Mindfulness
Part II: The Five Principles of Trauma-Sensitive Mindfulness
5. Stay Within the Window of Tolerance: The Role of Arousal
6. Shift Attention to Support Stability: Avoiding the Fear/Immobility Cycle
7. Keep the Body in Mind: Working with Dissociation
8. Practice in Relationship: Supporting Safety and Stability in Survivors
9. Understand Social Context: Working Effectively Across Difference
Conclusion: Transforming Trauma
Acknowledgments
References
Endnotes
Index
Copyright
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