Eat to Stay Young · Ingredients and Recipes to Rejuvenate Your Body and Mind by Paul, Gill -- Read -- Imperial Library of Trantor

Index

Title Page How to Use This Ebook Contents Introduction Young Superfoods

Young superfoods - Your key ingredients What’s your problem? - At-a-glance problem solver Putting it all together - Weekly menu planner

Young Recipes - Breakfast

Blueberry Pomegranate Smoothie Guava & Ginger Smoothie Berry & Brazil Nut Smoothie On-The-Go Granola Bars Fruit & Nut Muesli Berry & Coconut Porridge Baked Avocado Egg Cups Broccoli & Red Pepper Frittata Huevos Rancheros Poached Eggs On Quinoa Hash Browns

Young Recipes - Snacks

Citrus Olives Greek Feta & Mint Dip Smoky Aubergine Dip Aioli with Crispbreads & Crudités Spicy Brazil Nuts Guava & Mango Shake Carrot Crisps with Honey Yogurt Dip Avocado & Tomato Tostados Bruschetta with Tomatoes & Basil Rosemary Oatcakes Spiced Raisin & Cranberry Cookies Carrot & Lentil Muffins Banana, Oat & Blackberry Muffins Cranberry Muffins

Young Recipes - Lunch

Aubergine & Sesame Noodle Salad Avocado & Sardine Salad with Zesty Dressing Fennel & Cumin Waldorf Salad Carrot & Puy Lentil Salad Broccoli Salad with Dill & Pine Nuts Carrot & Beetroot Tabbouleh Pesto Broccoli with Poached Eggs Mediterranean Stuffed Peppers Gazpacho Roasted Chilli & Lemon Sardines Fennel & Mushroom Tarts Watercress Soup with Cheesy Oatcakes Chilled Avocado Soup Carrot, Coriander & Lentil Soup

Young Recipes - Dinner

Chicken Mole Fennel-Roasted Lamb with Figs Guava-Glazed Pork Tenderloin Toasted Quinoa, Tuna & Lentil Salad Asparagus & Pea Quinoa Risotto Miso Aubergines with Rice Noodles Sesame-Crusted Tuna with Ginger Dressing Tuna with Peppers & Fennel Gratin Butternut, Broccoli & Mushroom Gratin Caramelized Garlic Tart Hearty Ratatouille Aubergine, Chickpea & Paneer Curry Spaghetti with Olive Oil, Garlic & Chilli

Young Recipes - Desserts

Baked Honey, Cardamom & Cinnamon Figs Fruit Salsa & Cinnamon Crisps Chocolate Puddle Puddings Bananas with Spiced Chocolate Cranberry Ice Cream with Dark Chocolate Guava Ice Cream with Blackberry Coulis Pomegranate Panna Cotta Blackberry Brûlées Apple & Blackberry Compote with Almond Scones

Resources Index Acknowledgements Copyright