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Index
Cover
Title Page
Copyright
Contents
Epigraph
Notes on Smiling
Recognizing and Accepting
Regaining Our Sovereignty
The Art of Happiness and Suffering
Our Suffering is the Compost
The Practice of Smiling
Mountain Pine
Blooming Like a Flower
Preventing the Second Arrow
We can Choose the Channel
The Seed of Awakening
The Buddha’s Smile
Meditation is Awareness
Calming Our Thinking
Touching Peace
The Joy of Meditation
A Half Smile
Bitter Melon
Handling an Unpleasant Feeling
Taking Care of Anger
House on Fire
What Part Do We Contribute?
Watering Good Seeds
In Touch with Mother Earth
Neutral Feelings
Turning Neutral Feelings into Pleasant Feelings
What’s not Wrong
Sitting in Calm and Safety
Engaged Buddhism
Perceptions
Avoiding Misperception
Interbeing
Are You Sure?
Mindfulness in Every Moment
Impermanence
Nonself
The Dandelion will Keep Your Smile
We are All Linked to Each Other
Learning from Suffering
Our World
What is Most Important?
Walking Meditation
Walking on the Earth
In the Footsteps of the Buddha
Mindful Steps
Eating with Family and Friends
Mindful Eating
Listening to Our Wounded Child
Restoring Communication
A Storm of Emotions
Children Need Our Understanding
Depression
Coming Through the Storm
Uprooted
Healing from Childhood Abuse
Getting Unstuck
Living Together
Non-Action
Loving Speech and Deep Listening
One Hundred Years from Now
Equanimity
Mindful Classroom, Mindful Society
Be Yourself
Two Aspects of Hope
Breathing and Smiling Wherever You Are
A Community of Practice
Building Beloved Community
The Collective Energy of Practice
Emptiness
Signlessness
Aimlessness
A Compassionate Society
Non-Fear
Like a Cloud
Continuation
Practices for Smiling
Starting the Day
Walking Meditation
Present Moment, Wonderful Moment
Deep Relaxation
Other Titles
Further Resources
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