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Index
COVER
TITLE PAGE
COPYRIGHT
DEDICATION
CONTENTS
FOREWORD
INTRODUCTION
BUILD YOUR OWN 22-DAY PROGRAM
PLAN FOR SUCCESS
THE 22-DAY REVOLUTION COOKBOOK
BREAKFAST
LEVEL 1: LIGHT BREAKFASTS
BANANA BREAD
CINNAMON APPLE BREAD LOAF
CARROT WALNUT MINI MUFFINS
ZUCCHINI BREAD LOAF
ICED PUMPKIN BREAD
LEMON CHIA MUFFINS
MULTIGRAIN PANCAKES WITH BERRIES & COCONUT WHIPPED CREAM
NUT AND SEED BREAD
SEEDED WHOLE-GRAIN BREAD
FRUIT & NUT GRANOLA BARS
GRANOLA
ACAI POWER BOWL
BERRY VANILLA CHIA PUDDING
AVOCADO TOMATO BRUSCHETTA
POTATO LATKES
SPINACH AND BERRIES BREAKFAST SALAD
BERRY MANGO HEMP SMOOTHIE
IMMUNITY-BOOSTING TROPICAL SMOOTHIE
STRAWBERRY PROTEIN SMOOTHIE
EASY DIGEST
GREEN DETOX JUICE
METABOLISM KICK
PROTEIN PUNCH
RADIANT BEET JUICE
REBOOT JUICE
REJUVENATE JUICE
COCONUT YOGURT PARFAIT
LEVEL 2: INDULGENT BREAKFASTS
BANANA SUSHI
CHOCOLATE BANANA PROTEIN PUDDING
BREAKFAST QUINOA
CHUNKY CINNAMON PEAR OATMEAL
MUESLI
BREAKFAST SMOOTHIE BOWL
CHOCOLATE DREAM SMOOTHIE
SWEET KALE SMOOTHIE
ENERGY BOOST
BLACK BEAN HUMMUS AVOCADO TARTINE
MAIN MEALS
LEVEL 1: LIGHT MEALS
ARUGULA & FIG SALAD
ASIAN SALAD WITH PEANUT SESAME DRESSING
BALSAMIC VEGETABLES
BEET SALAD WITH PEAR AND CANDIED PECANS
BELUGA LENTIL SALAD
BRUSSELS SPROUTS SALAD
RADISH & AVOCADO SALAD
VEGGIE CHOPPED SALAD
BLACK BEAN SOUP
CHICKPEA SOUP
HEARTY TOMATO SOUP
KALE-YEAH SOUP
SWEET POTATO & CHICKPEA SOUP
AVOCADO & BASIL CREAM ZUCCHINI NOODLES
CHANA MASALA CHICKPEAS
BLACK BEAN & QUINOA BURGER
TERIYAKI VEGGIE BOWL WITH MEATLESS BALLS
WALNUT BEAN BURGERS
ROASTED BUTTERNUT SQUASH & QUINOA
RAW LASAGNA
LEVEL 2: INDULGENT MEALS
BLACK BEAN, SWEET POTATO & QUINOA SALAD
FENNEL & ARUGULA SALAD WITH AVOCADO, CHICKPEAS, AND PARMESAN
KALE CAESAR SALAD
LENTIL & KALE SALAD WITH ARTICHOKE HEARTS & SUN-DRIED TOMATOES
RAW KALE & AVOCADO SALAD
SWEET BROCCOLI SALAD WITH MICRO- GREENS
ASPARAGUS & WHITE BEANS
HEARTS OF PALM & CANNELLINI
LOADED BAKED POTATO
ENDIVE SALAD CUPS
STUFFED BELL PEPPER CUPS WITH LENTILS & AVOCADO
BBQ MEATLESS BALL SKEWERS
CASHEW CHICKPEA SUSHI ROLL
FALAFEL BOWL
LENTIL TABBOULEH
BLACK BEAN BURRITO BOWL
CUBAN BROWN RICE BOWL
MUSHROOM, SPINACH & QUINOA
QUINOA & SWEET POTATO SALAD
QUINOA CRUNCH BOWL
RAINBOW ROASTED VEGGIE BOWL
VEGETABLE PAELLA
BOLOGNESE PASTA
EGGPLANT ROLLATINI
MAC ’N’ CHEESE
PENNE PASTA WITH SPINACH CREAM SAUCE
TOMATO BASIL CREAM PASTA
REBOOT PLATE
WALNUT CHILI
SNACKS AND SIDES
LEVEL 1: LIGHT SNACKS AND SIDES
BERRY COCKTAIL
FROZEN BANANA & SUNFLOWER BUTTER PIE
CANDIED PECANS & CASHEWS
CRISP BREAD CRACKERS
SALT & VINEGAR ZUCCHINI CHIPS
CRUNCHY CHICKPEAS
CURRY CAULIFLOWER STEAK
GUACAMOLE
PICO DE GALLO
MASHED CAULIFLOWER
PLÁTANOS MADUROS (SWEET PLANTAINS), OVEN-BAKED
ROASTED BALSAMIC BRUSSELS SPROUTS
ROASTED BROCCOLI WITH PARMESAN
LEVEL 2: INDULGENT SNACKS AND SIDES
BBQ BEANS
CHOCOLATE CHIA PUDDING
SUPERFOOD TRAIL MIX
CRISPY LENTILS
CHEEZY KALE CHIPS
CHEESY CAULIFLOWER
OVEN-BAKED POTATO FRIES WITH NACHO CHEESE
DESSERTS
LEVEL 1: LIGHT DESSERTS
ALMOND OAT COOKIES
BROWNIE BITES
CHOCOLATE CHIP COOKIE DOUGH BLISS BALLS
CHOCOLATE CHIP COOKIES
MAPLE PECAN BLISS BALLS
WATERMELON SLUSH
MANGO SORBET
ALMOND PULP COOKIES
LEVEL 2: INDULGENT DESSERTS
PEANUT BUTTER COOKIES
BANANA SOFT SERVE WITH DATE CARAMEL SAUCE
COCONUT ICE CREAM
PLÁTANOS MADUROS (SWEET PLANTAINS) À LA MODE
RAW KEY LIME PIE
PLANT-BASED BASICS
PLANT-BASED BASIC RECIPES
BALSAMIC VINAIGRETTE DRESSING
BBQ SAUCE
BLACK BEANS
SHORT-GRAIN BROWN RICE
CASHEW CHEESE
CASHEW CREAM SAUCE/DRESSING
COCONUT WHIPPED CREAM
CREAMY CASHEW BALSAMIC VINAIGRETTE DRESSING
DATE CARAMEL SAUCE
GRANDMA’S GO-TO TOMATO SAUCE
HOMEMADE VANILLA ALMOND MILK
LEMON DIJON VINAIGRETTE DRESSING
MOZZARELLA CHEESE
NACHO CHEESE
PARMESAN CHEESE
QUINOA
TAHINI DRESSING
WALNUT MEAT
RESTAURANT GUIDE
TIPS FOR SUCCESS
CONCLUSION
ACKNOWLEDGMENTS
INDEX
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