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Index
COVER TITLE PAGE COPYRIGHT DEDICATION CONTENTS FOREWORD INTRODUCTION BUILD YOUR OWN 22-DAY PROGRAM PLAN FOR SUCCESS THE 22-DAY REVOLUTION COOKBOOK
BREAKFAST
LEVEL 1: LIGHT BREAKFASTS
BANANA BREAD CINNAMON APPLE BREAD LOAF CARROT WALNUT MINI MUFFINS ZUCCHINI BREAD LOAF ICED PUMPKIN BREAD LEMON CHIA MUFFINS MULTIGRAIN PANCAKES WITH BERRIES & COCONUT WHIPPED CREAM NUT AND SEED BREAD SEEDED WHOLE-GRAIN BREAD FRUIT & NUT GRANOLA BARS GRANOLA ACAI POWER BOWL BERRY VANILLA CHIA PUDDING AVOCADO TOMATO BRUSCHETTA POTATO LATKES SPINACH AND BERRIES BREAKFAST SALAD BERRY MANGO HEMP SMOOTHIE IMMUNITY-BOOSTING TROPICAL SMOOTHIE STRAWBERRY PROTEIN SMOOTHIE EASY DIGEST GREEN DETOX JUICE METABOLISM KICK PROTEIN PUNCH RADIANT BEET JUICE REBOOT JUICE REJUVENATE JUICE COCONUT YOGURT PARFAIT
LEVEL 2: INDULGENT BREAKFASTS
BANANA SUSHI CHOCOLATE BANANA PROTEIN PUDDING BREAKFAST QUINOA CHUNKY CINNAMON PEAR OATMEAL MUESLI BREAKFAST SMOOTHIE BOWL CHOCOLATE DREAM SMOOTHIE SWEET KALE SMOOTHIE ENERGY BOOST BLACK BEAN HUMMUS AVOCADO TARTINE
MAIN MEALS
LEVEL 1: LIGHT MEALS
ARUGULA & FIG SALAD ASIAN SALAD WITH PEANUT SESAME DRESSING BALSAMIC VEGETABLES BEET SALAD WITH PEAR AND CANDIED PECANS BELUGA LENTIL SALAD BRUSSELS SPROUTS SALAD RADISH & AVOCADO SALAD VEGGIE CHOPPED SALAD BLACK BEAN SOUP CHICKPEA SOUP HEARTY TOMATO SOUP KALE-YEAH SOUP SWEET POTATO & CHICKPEA SOUP AVOCADO & BASIL CREAM ZUCCHINI NOODLES CHANA MASALA CHICKPEAS BLACK BEAN & QUINOA BURGER TERIYAKI VEGGIE BOWL WITH MEATLESS BALLS WALNUT BEAN BURGERS ROASTED BUTTERNUT SQUASH & QUINOA RAW LASAGNA
LEVEL 2: INDULGENT MEALS
BLACK BEAN, SWEET POTATO & QUINOA SALAD FENNEL & ARUGULA SALAD WITH AVOCADO, CHICKPEAS, AND PARMESAN KALE CAESAR SALAD LENTIL & KALE SALAD WITH ARTICHOKE HEARTS & SUN-DRIED TOMATOES RAW KALE & AVOCADO SALAD SWEET BROCCOLI SALAD WITH MICRO- GREENS ASPARAGUS & WHITE BEANS HEARTS OF PALM & CANNELLINI LOADED BAKED POTATO ENDIVE SALAD CUPS STUFFED BELL PEPPER CUPS WITH LENTILS & AVOCADO BBQ MEATLESS BALL SKEWERS CASHEW CHICKPEA SUSHI ROLL FALAFEL BOWL LENTIL TABBOULEH BLACK BEAN BURRITO BOWL CUBAN BROWN RICE BOWL MUSHROOM, SPINACH & QUINOA QUINOA & SWEET POTATO SALAD QUINOA CRUNCH BOWL RAINBOW ROASTED VEGGIE BOWL VEGETABLE PAELLA BOLOGNESE PASTA EGGPLANT ROLLATINI MAC ’N’ CHEESE PENNE PASTA WITH SPINACH CREAM SAUCE TOMATO BASIL CREAM PASTA REBOOT PLATE WALNUT CHILI
SNACKS AND SIDES
LEVEL 1: LIGHT SNACKS AND SIDES
BERRY COCKTAIL FROZEN BANANA & SUNFLOWER BUTTER PIE CANDIED PECANS & CASHEWS CRISP BREAD CRACKERS SALT & VINEGAR ZUCCHINI CHIPS CRUNCHY CHICKPEAS CURRY CAULIFLOWER STEAK GUACAMOLE PICO DE GALLO MASHED CAULIFLOWER PLÁTANOS MADUROS (SWEET PLANTAINS), OVEN-BAKED ROASTED BALSAMIC BRUSSELS SPROUTS ROASTED BROCCOLI WITH PARMESAN
LEVEL 2: INDULGENT SNACKS AND SIDES
BBQ BEANS CHOCOLATE CHIA PUDDING SUPERFOOD TRAIL MIX CRISPY LENTILS CHEEZY KALE CHIPS CHEESY CAULIFLOWER OVEN-BAKED POTATO FRIES WITH NACHO CHEESE
DESSERTS
LEVEL 1: LIGHT DESSERTS
ALMOND OAT COOKIES BROWNIE BITES CHOCOLATE CHIP COOKIE DOUGH BLISS BALLS CHOCOLATE CHIP COOKIES MAPLE PECAN BLISS BALLS WATERMELON SLUSH MANGO SORBET ALMOND PULP COOKIES
LEVEL 2: INDULGENT DESSERTS
PEANUT BUTTER COOKIES BANANA SOFT SERVE WITH DATE CARAMEL SAUCE COCONUT ICE CREAM PLÁTANOS MADUROS (SWEET PLANTAINS) À LA MODE RAW KEY LIME PIE
PLANT-BASED BASICS
PLANT-BASED BASIC RECIPES
BALSAMIC VINAIGRETTE DRESSING BBQ SAUCE BLACK BEANS SHORT-GRAIN BROWN RICE CASHEW CHEESE CASHEW CREAM SAUCE/DRESSING COCONUT WHIPPED CREAM CREAMY CASHEW BALSAMIC VINAIGRETTE DRESSING DATE CARAMEL SAUCE GRANDMA’S GO-TO TOMATO SAUCE HOMEMADE VANILLA ALMOND MILK LEMON DIJON VINAIGRETTE DRESSING MOZZARELLA CHEESE NACHO CHEESE PARMESAN CHEESE QUINOA TAHINI DRESSING WALNUT MEAT
RESTAURANT GUIDE TIPS FOR SUCCESS CONCLUSION ACKNOWLEDGMENTS INDEX
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