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Index
Dedication
Table of Contents
A Note from Ellen
PART ONE
Welcome to the Party
Chapter 1
You Are Not Alone
Chapter 2
The Change: Perimenopause and Menopause 101
PART TWO
Are We Having Fun Yet?
Chapter 3
Memory Loss and Brain Fog
Chapter 4
Night Sweats and Hot Flashes
Chapter 5
Irregular Periods (Abnormal Uterine Bleeding)
Chapter 6
Stress, Anxiety, Irritability, Depression, and Mood Swings
Chapter 7
Weight Gain
Chapter 8
Insomnia and Fatigue
Chapter 9
Vaginal Dryness and Pain During Sex
Chapter 10
Loss of Libido
Chapter 11
Migraine Headaches
Chapter 12
Incontinence and Other Urinary Symptoms
PART THREE
Get Me Out of Here!
Chapter 13
Finding a Menopause Specialist
Chapter 14
Getting Tested for Menopause (and Fertility)
Chapter 15
Hormone Therapy
Chapter 16
The Hormone Therapy Controversy Debunked
Chapter 17
Breast Cancer and Menopause
Chapter 18
Ease Menopausal Symptoms with Food
Chapter 19
The ABCs of Vitamins and Supplements
Chapter 20
The Impact of Smoking on Menopause
Chapter 21
Surgically Induced Menopause (Hysterectomy and Oophorectomy) and Premature Menopause
Chapter 22
Compounding Pharmacies
Chapter 23
A Word About Menopause in the Workplace
PART FOUR
Keep the Party Going
Chapter 24
Osteoporosis
Chapter 25
Heart Disease
Chapter 26
High Blood Pressure
Chapter 27
Thyroid Problems
Chapter 28
Share Your Stories
CONCLUSION
About the Authors
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