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Index
ALSO BY REGINALD A. RAY
Dedication
Acknowledgments
Preface
INTRODUCTION
ONE:Touching Enlightenment with the Body
TWO:What Has Become of the Buddha’s Dharma?
THREE:The call of the Forest
FOUR:The Ultimate Challenge of Buddhism
I:OUR SOMATIC DISEMBODIMENT
FIVE:Modern Buddhism and Global Crisis
SIX:Our Physical Divestment
SEVEN:Our Emotional Disconnection
EIGHT:Some Historical Roots of Our Modern Disembodiment
NINE:Meditating without the Body
TEN:The Somatic Challenge of Tibetan Yoga
II:ENGAGING THE PROCESS: MEDITATING WITH THE BODY
ELEVEN:The Call to Return
TWELVE:How Do We Proceed?
THIRTEEN:Entering the Gate
FOURTEEN:Discomfort in the Somatic Practice
FIFTEEN:The Background and Process of Discomfort
SIXTEEN:The Process of Letting Go
SEVENTEEN:The Unfolding Journey
EIGHTEEN:The Body’s Own Agenda
III:UNDERSTANDING THE PROCESS OF MEDITATING WITH THE BODY
NINETEEN:The Importance o f Non-conceptual Understanding in the Body Work and Where Concepts Are Needed
TWENTY:What the Body Knows
TWENTY-ONE:What Happens to What Is Rejected?
TWENTY-TWO:An Example
TWENTY-THREE:Karma of Cause, Karma of Result
TWENTY-FOUR:Our Unlived Life
TWENTY-FIVE:The Body and Its Dimensions: The Full Extent of the Karma of Result
TWENTY-SIX:The Moment of Greatest Alienation
TWENTY-SEVEN:Beyond the Reactivity of Ego
TWENTY-EIGHT:Empowerment
TWENTY-NINE:Impersonal and Individual
THIRTY:The “Good News” of Chaos
THIRTY-ONE:The Body of the Buddha
IV:DYNAMICS OF THE PATH: PRINCIPLES, PRACTICES, AND EXPERIENCES
THIRTY-TWO:Developing Peace: Somatic Shamatha
THIRTY-THREE:Are We Willing to See? Somatic Vipashyana
THIRTY-FOUR:Falling Apart
THIRTY-FIVE:Tracking Our Emotions
THIRTY-SIX:Trusting Our Emotions
THIRTY-SEVEN:Imagination in the Body Work
THIRTY-EIGHT:A Tibetan Yoga Approach to Physical Pain
THIRTY-NINE:Some Fundamental Shifts
V:THE BODY AND BECOMING A PERSON
FORTY:The Body Is the Buddha Nature
FORTY-ONE:The Journey Is Our Unfolding Relation with the Buddha Nature
FORTY-TWO:Ego, the Body, and the Journey
FORTY-THREE:The First Stages of the Journey
FORTY-FOUR:Aspects of the Unfolding Process
FORTY-FIVE:A Tibetan View of the Major Stages of Unfolding
FORTY-SIX:The Body as Guide on the Journey
FORTY-SEVEN:Encountering the Shadow
FORTY-EIGHT:The Personal Body
FORTY-NINE:The Next Layer: The Interpersonal Body
FIFTY:Layers of the Interpersonal Body
FIFTY-ONE:How Other People Help Us Meet Our Shadow
FIFTY-TWO:Integrating Further Depths of the Shadow
FIFTY-THREE:The Cosmic Body I: Transcending the Scientific Worldview
FIFTY-FOUR:The Cosmic Body II: The Earth as Our Body
FIFTY-FIVE:The Cosmic Body III: The Initiatory Process
FIFTY-SIX:The Cosmic Body IV: Until the Very End of Being
FIFTY-SEVEN:Who Am I?
CONCLUSION
FIFTY-EIGHT:Becoming Who We Are
A Glimpse of the Body Work
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