Easy Everyday Mediterranean Diet Cookbook by Segrave-Daly, Deanna -- Read -- Imperial Library of Trantor

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Index

Cover Page Title Page Copyright Page Contents Acknowledgments Introduction Breakfast

Apple-Walnut Ricotta Toast Cinnamon-Fig Granola Middle Eastern Avocado-Yogurt Parfaits Overnight Honey Breakfast Barley Cream of Polenta with Pears and Walnuts Prosciutto-Parsley Egg Cups Tomato-Basil Frittata Spanish Potato Tortilla Breakfast Biscuits Peanut Butter–Apricot Breakfast Oat Bars

Small Plates and Snacks

Honey-Roasted Pecans with Thyme Olive Oil–Yogurt Spread Blackberry-Almond Energy Bites Roasted Red Peppers Garlicky White Bean Tapas Smoky Baba Ghanoush Dip Spicy Sweet Quick Pickles Roasted Grapes Cheese Plate Htipiti (Whipped Feta and Red Pepper Spread) with Toasted Pita Parmesan Zucchini Chips

Salads

Arugula with Apricot Balsamic Dressing Kale Caesar Salad with Chickpeas Shredded Beet-and-Apple Slaw Orange, Celery, and Olive Tabbouleh Peach-Avocado Caprese Plate Grilled Watermelon Salad Lentil-Bacon Fattoush Salad with Gorgonzola Pita Herb Salad with Citrus-Date Dressing

Sides

Charred Green Beans with Za’atar Roasted Butternut Squash with Cilantro-Olive Salsa Cheesy Cauliflower and Green Onion Gratinati Easy Broccoli with Toasted Spices Cinnamon-Spiced Sweet Potato Wedges Israeli Roasted Eggplant Tomato-Onion Plate with Mint Red Potatoes with Mint Pesto

Soups

Cucumber-Avocado Gazpacho with Moroccan Chickpeas Savory Mushroom and Farro Soup Mediterranean Lentil Chili Creamy Chickpea-Tahini Soup Yiayia's Avgolemono Lemon Chicken Soup Monday Minestrone Soup Italian Wedding Soup with Meatballs Pork, Apple, and Butternut Squash Stew with Sage

Sandwiches

Salmon Sliders with Kalamata Olive–Yogurt Sauce Rosemary-Roasted Pork and Provolone Sandwiches E.A.L.T. (Egg Avocado Lettuce Tomato) Wraps Olive Egg Salad Sandwiches Middle Eastern Chicken Schnitzel Sandwiches Falafel Wraps with Lemon Yogurt-Tahini Spread Spanakopita Grilled Cheese Panini Grilled Veggie Gyros with Tzatziki Sauce

Pizza

No-Rise Pizza Dough Socca Pizza with Shrimp and Leeks Mushroom-Sausage Stromboli Green Olive Pita Pizzas Zucchini–Goat Cheese Pizza Garlic and Mushroom Lovers’ Flatbread Pizza Quick-Caramelized Onion Pizza Fig-Prosciutto Focaccia

Pasta

Oven-Baked Spinach-Feta Gnocchi Easy Roasted Tomato Sauce Spicy Linguine with Garlic and Oil (Aglio e Olio) Pink Pasta Alfredo Penne with Almond Pesto and Eggplant Crispy Ravioli with Tomato Dipping Sauce Foolproof Pumpkin Gnocchi Baked Ziti with Sausage and Broccoli Kale and Chickpea Pappardelle Ricotta-Walnut Spaghetti with Zucchini Noodles

Seafood

Microwave Salmon with Green Onions Tuna Niçoise for Two Baked Salmon with Creamy Cilantro Sauce Tuna Basmati Rice Stacks Skillet Shrimp with Tomatoes and Feta Simple Salmon Kebabs Crunchy Salmon Nuggets Manhattan Paella Rosemary Shrimp with Sweet Potato Polenta Pistachio-Parmesan Crusted Cod Blackened Tilapia with Honey-Pecan Greens Greek Seafood Rice Bowl Red Sea Shrimp with Salted Olive Oil Yogurt Oven-Baked Fish Piccata with Parmesan Polenta

Vegetable Mains

Greek Zucchini Pita Nachos Mushroom, Leek, and Walnut Israeli Couscous Tuscan Beans over Polenta Broccoli-Cheese Risotto Zucchini-Chickpea Couscous with Pistachio-Yogurt Sauce Spiced Carrot Hummus Bowls Spanish-Style Stuffed Peppers Weekday Eggplant Parmesan Lemon-Barley Pilaf with Grilled Portobello Mushrooms Sun-Dried Tomato Veggie Burgers Spaghetti Squash Noodles with Chickpea “Meatballs” Artichoke-Cheese Strata

Meat

Roasted Pork Tenderloin with Cauliflower and Pears Pepper-and-Sausage Skillet Supper Flat Iron Steak, Onions, and Tomatoes over Hummus The Best Baked Italian Meatballs Beef and Quinoa Koftas Loaded Mini Burgers on Grilled Sweet Potatoes Steak with Salted Roast Potatoes Greek Sloppy Yos One-Pot Lamb with Olives and Mushrooms Spanish Ham and Beans

Poultry

Turkey Meatball Grain Bowls with Honey-Tahini Sauce Smoked Paprika Chicken over Roasted Pepper-Corn Salad Moroccan Spice-Rubbed Chicken Thighs Lemon-Oregano Chicken with Zucchini Noodles Saucy Sheet Pan Chicken with Sweet Potatoes Mediterranean Crispy Chicken and Potatoes White Wine–Roasted Chicken with Apples Turkey Shawarma Marinara Chicken-Lentil Bake Sticky Lemon Chicken Drummies

Desserts

Frozen Mango Whip Mini Tiramisu Bread Puddings Tahini Brownies Cannoli Cups Blueberry-Peach Crostata Honey-Panzanella Fruit Bowl Mini Pomegranate-Apple Crisps Cherry Cloud Dessert Impossibly Good Lemon Bars

Appendix: Five-Day Meal Plans Index Connect with HMH

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