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Index
Part 1 The Foundations of Confidence What is Confidence and How Do I Get It? Building a Foundation Person A Person B What's Your Foundation? Part 2 Diversify: How to Make Your Confidence Bulletproof Diversify Your Confidence How to Diversify A Quick Review Part 3 Confidence Exercises: A Customized Confidence Building Program MASSIVE ACTION Step 1: Positive Reference Experiences Eyes of the Tiger What's for Dinner? Is it Hammer time? Step 2: Desensitization An Ice-Cold Wake Up "Grounded" Confidence Social Pressure Step 3: Skill Learn to Approach (Daytime) Speaking Easy Learn to Approach (Nighttime)
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